Sat 18th Jan 2020 at 8:00am by Steady as she goes

Run > General

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Time
55:09
Miles
6.57
Min/mi
8:24
Pacing
0%
WAVA
65.56
Stride(cm)
98
Cals
590
Cadence
195
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 88cal 6.86/7.83mph
2) 1m - 8:40(8:40/m) 90cal 6.92/7.62mph
3) 1m - 8:35(8:35/m) 89cal 6.98/9.43mph
4) 1m - 8:02(8:02/m) 93cal 7.46/8.01mph
5) 1m - 7:51(7:51/m) 90cal 7.64/7.95mph
6) 1m - 8:16(8:16/m) 91cal 7.26/8.66mph
7) 0.57m - 4:59(8:42/m) 49cal 6.9/7.31mph

8:45 8:40 8:35 8:02 7:51 8:16 4:59

Pace

11%

16%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:06	3:06 +43	12:23	185 118-196
0.50	5:23	2:17 +3	9:08	195 192-198
0.75	7:26	2:03	8:12	197 196-200
1.00	9:29	2:04	8:15	194 178-200
1.25	11:37	2:07	8:29	196 190-200
1.50	13:44	2:07	8:29	195 194-198
1.75	16:21	2:37 +19	10:30	195 186-200
2.00	20:04	3:43 +1:36	14:53	189 128-198
2.25	22:16	2:11	8:46	192 176-196
2.50	24:27	2:11	8:46	193 190-196
2.75	42:40	18:12 +16:04	1:12:49	195 178-210
3.00	44:44	2:04	8:18	200 186-206
3.25	46:45	2:01	8:05	201 194-206
3.50	48:44	1:59	7:57	201 198-202
3.75	50:42	1:57	7:49	200 188-202
4.00	52:46	2:05	8:18	199 196-202
4.25	54:46	2:00	7:58	200 196-202
4.50	56:43	1:57	7:48	202 200-204
4.75	58:40	1:58	7:50	200 184-202
5.00	1:00:38	1:57	7:49	200 198-202
5.25	1:02:31	1:53	7:34	198 176-202
5.50	1:04:32	2:01	8:03	200 196-202
5.75	1:21:18	16:46 +15:27	1:07:02	194 112-204
6.00	1:24:20	3:03	12:10	191 186-196
6.25	1:27:28	3:07 +55	12:29	190 174-194
6.50	1:29:38	2:10	8:41	189 176-192
6.57	1:30:16	38	8:54	190 188-192

Cadence

195 (210 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.2	196	6.5	50:45	10:20
Walk	21.0	118	0	22:32	17:02:21
Pause	15.8	-	-	16:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	52.76%	More
800m	3:48	7:39	56.40%	More
1km	4:45	7:39	58.77%	More
Mile	7:43	7:43	61.76%	More
5k	40:06	12:55	41.56%	More
5 miles	59:02	11:48	46.09%	More
10k	1:26:08	13:52	39.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	65.34
5km	24:41	7:57	67.52
5M	41:08	8:14	66.14
10km	51:57	8:22	65.58
10M	1:26:35	8:40	64.85
Half	1:55:42	8:50	63.39
20M	3:02:14	9:07	63.34
Mara	4:03:31	9:18	62.79

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