Sat 18th Jan 2020 at 9:00am by Dick Spandex

Run > General

  • Time
    22:17
  • Miles
    3.09
  • Min/mi
    7:13
  • Pacing
    91%
  • WAVA
    65.67
  • Stride(cm)
    125
  • Cals
    362
  • Cadence
    179
  • BPM
    155
  • %MHR
    83.3
  • B/mi
    1117
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.09m - 22:17(7:13/m) 155/172bpm 362cal 8.32/10.25mph
22:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 42% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:28 102 84-119 762 181 178-190 0/0
0.25 1:55 59 7:53 135 121-148 1064 178 174-182 0/0
0.38 2:52 57 7:35 151 149-153 1146 177 174-180 0/0
0.50 3:50 58 7:42 150 147-152 1155 178 174-184 0/0
0.63 4:39 49 6:34 152 151-153 999 180 176-184 0/0
0.75 5:31 51 6:51 152 152-153 1042 178 176-180 0/0
0.88 6:21 51 6:47 151 149-152 1024 179 176-180 0/0
1.00 7:14 53 7:03 151 150-153 1065 179 178-180 0/0
1.13 8:14 59 7:55 152 151-155 1203 179 176-186 0/0
1.25 9:08 54 7:16 156 154-158 1133 180 178-182 0/0
1.38 9:58 50 6:42 152 149-155 1019 181 180-182 0/0
1.50 10:54 56 7:28 154 149-158 1150 179 176-182 0/0
1.63 11:49 55 7:18 158 157-159 1154 178 176-180 0/0
1.75 12:47 58 7:45 158 158-160 1224 177 176-178 0/0
1.88 13:47 1:00 7:59 162 160-164 1294 178 176-186 0/0
2.00 14:48 1:01 8:07 166 164-168 1346 175 172-178 0/0
2.13 15:43 55 7:17 166 165-168 1210 176 172-178 0/0
2.25 16:42 59 7:55 164 162-165 1299 178 176-180 0/0
2.38 17:30 48 6:20 162 161-163 1026 179 178-180 0/0
2.50 18:19 49 6:34 163 162-164 1071 181 180-182 0/0
2.63 19:08 49 6:36 161 160-162 1061 179 178-180 0/0
2.75 20:03 55 7:16 161 160-162 1170 179 176-182 0/0
2.88 20:55 52 6:59 165 162-167 1151 182 178-186 0/0
3.00 21:45 50 6:42 169 168-170 1132 182 178-184 0/0
3.09 31:50 10:05 +9:34 1:52:01 168 96-172 18820 189 182-194 0/0

Heart

155/172max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 22:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (194 max) Stride Length: 125cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 54.10% More
800m 3:19 6:41 58.90% More
1km 4:06 6:35 62.18% More
Mile 6:48 6:48 63.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 67.96
5km 22:25 7:13 65.69
5M 38:01 7:36 63.10
10km 48:23 7:47 61.93
10M 1:22:04 8:12 60.36
Half 1:50:44 8:27 58.74
20M 2:57:07 8:51 58.19
Mara 3:59:01 9:07 57.50
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