-
Time
22:17
-
Miles
3.09
-
Min/mi
7:13
-
Pacing
91%
-
WAVA
65.67
-
Stride(cm)
125
-
Cals
362
-
Cadence
179
-
BPM
155
-
%MHR
83.3
-
B/mi
1117
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.09m - 22:17(7:13/m) 155/172bpm 362cal 8.32/10.25mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:28 |
102 84-119 |
762 |
181 178-190 |
0/0 |
0.25 |
1:55 |
59 |
7:53 |
135 121-148 |
1064 |
178 174-182 |
0/0 |
0.38 |
2:52 |
57 |
7:35 |
151 149-153 |
1146 |
177 174-180 |
0/0 |
0.50 |
3:50 |
58 |
7:42 |
150 147-152 |
1155 |
178 174-184 |
0/0 |
0.63 |
4:39 |
49 |
6:34 |
152 151-153 |
999 |
180 176-184 |
0/0 |
0.75 |
5:31 |
51 |
6:51 |
152 152-153 |
1042 |
178 176-180 |
0/0 |
0.88 |
6:21 |
51 |
6:47 |
151 149-152 |
1024 |
179 176-180 |
0/0 |
1.00 |
7:14 |
53 |
7:03 |
151 150-153 |
1065 |
179 178-180 |
0/0 |
1.13 |
8:14 |
59 |
7:55 |
152 151-155 |
1203 |
179 176-186 |
0/0 |
1.25 |
9:08 |
54 |
7:16 |
156 154-158 |
1133 |
180 178-182 |
0/0 |
1.38 |
9:58 |
50 |
6:42 |
152 149-155 |
1019 |
181 180-182 |
0/0 |
1.50 |
10:54 |
56 |
7:28 |
154 149-158 |
1150 |
179 176-182 |
0/0 |
1.63 |
11:49 |
55 |
7:18 |
158 157-159 |
1154 |
178 176-180 |
0/0 |
1.75 |
12:47 |
58 |
7:45 |
158 158-160 |
1224 |
177 176-178 |
0/0 |
1.88 |
13:47 |
1:00 |
7:59 |
162 160-164 |
1294 |
178 176-186 |
0/0 |
2.00 |
14:48 |
1:01 |
8:07 |
166 164-168 |
1346 |
175 172-178 |
0/0 |
2.13 |
15:43 |
55 |
7:17 |
166 165-168 |
1210 |
176 172-178 |
0/0 |
2.25 |
16:42 |
59 |
7:55 |
164 162-165 |
1299 |
178 176-180 |
0/0 |
2.38 |
17:30 |
48 |
6:20 |
162 161-163 |
1026 |
179 178-180 |
0/0 |
2.50 |
18:19 |
49 |
6:34 |
163 162-164 |
1071 |
181 180-182 |
0/0 |
2.63 |
19:08 |
49 |
6:36 |
161 160-162 |
1061 |
179 178-180 |
0/0 |
2.75 |
20:03 |
55 |
7:16 |
161 160-162 |
1170 |
179 176-182 |
0/0 |
2.88 |
20:55 |
52 |
6:59 |
165 162-167 |
1151 |
182 178-186 |
0/0 |
3.00 |
21:45 |
50 |
6:42 |
169 168-170 |
1132 |
182 178-184 |
0/0 |
3.09 |
31:50 |
10:05 +9:34
|
1:52:01 |
168 96-172 |
18820 |
189 182-194 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:11 |
54.10% |
More |
800m |
3:19 |
6:41 |
58.90% |
More |
1km |
4:06 |
6:35 |
62.18% |
More |
Mile |
6:48 |
6:48 |
63.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
67.96 |
5km |
22:25 |
7:13 |
65.69 |
5M |
38:01 |
7:36 |
63.10 |
10km |
48:23 |
7:47 |
61.93 |
10M |
1:22:04 |
8:12 |
60.36 |
Half |
1:50:44 |
8:27 |
58.74 |
20M |
2:57:07 |
8:51 |
58.19 |
Mara |
3:59:01 |
9:07 |
57.50 |
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