Sat 18th Jan 2020 at 8:00am by Dick Spandex

Run > General

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Time
11:15
Miles
1.01
Min/mi
11:08
Pacing
78%
WAVA
39.02
Stride(cm)
89
Cals
115
Cadence
164
BPM
115
%MHR
61.8
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 11:15(11:05/m) 115/130bpm 115cal 5.41/7.47mph

11:15

Pin Map

0mi in 0

Pace

31%

25%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:34	91 79-101	1599	140 108-174
0.13	1:50	44	11:40	100 87-115	1167	156 120-176
0.19	2:30	40	10:45	116 114-117	1247	170 168-174
0.25	3:08	38	10:02	114 113-115	1143	169 168-170
0.31	4:12	1:05 +25	17:17	111 98-115	1918	169 166-172
0.38	4:53	40	10:42	115 103-121	1230	169 166-170
0.44	5:32	39	10:28	125 122-127	1309	170 168-172
0.50	6:11	40	10:35	127 123-130	1343	169 168-172
0.56	6:50	38	10:11	121 120-123	1232	170 168-172
0.63	7:35	46	12:10	119 113-125	1448	165 114-172
0.69	8:10	35	9:19	120 118-122	1117	171 168-172
0.75	8:47	37	9:56	126 122-127	1253	171 170-172
0.81	9:24	36	9:37	124 121-127	1193	169 168-172
0.88	10:17	53	14:10	114 100-122	1614	144 114-170
0.94	10:55	38	10:10	115 108-118	1168	168 166-168
1.00	11:31	36	9:36	120 117-126	1152	170 160-180
1.01	11:39	8	10:33	126 126-127	1329	172 166-174

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	169	1	9:53	10:46
Walk	10.3	118	0.1	1:15	22:12
Still	0.9	-	-	6	-
Pause	3.5	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	34.44%	More
800m	5:08	10:19	38.08%	More
1km	6:35	10:36	38.70%	More
Mile	11:30	11:30	37.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	38.86
5km	39:10	12:36	37.60
5M	1:06:24	13:17	36.13
10km	1:24:31	13:36	35.45
10M	2:23:20	14:20	34.56
Half	3:13:26	14:46	33.63
20M	5:09:23	15:28	33.31
Mara	6:57:31	15:56	32.92

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