Sat 18th Jan 2020 at 9:00am by DW

Run > parkrun

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Time
22:13
Miles
3.07
Min/mi
7:14
Pacing
91%
WAVA
60.27
Stride(cm)
132
Cals
373
Cadence
169
BPM
170
%MHR
90.5
B/mi
1232
Asc(m)
137
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:31(7:16/m) 159/172bpm 70cal
2) 0.62m - 4:48(7:43/m) 169/175bpm 79cal
3) 0.62m - 4:33(7:19/m) 176/181bpm 78cal
4) 0.62m - 4:16(6:53/m) 176/183bpm 74cal
5) 0.59m - 4:06(6:58/m) 179/184bpm 72cal

4:31 4:48 4:33 4:16 4:06

Pace

24%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54 +7	7:12	142 106-161	1023	173 168-178	7/0
0.25	1:51	57	7:39	160 150-167	1223	169 168-172	5/1
0.38	2:45	54	7:09	162 157-168	1158	168 166-170	2/4
0.50	3:37	52	7:00	163 160-168	1140	168 166-174	4/2
0.63	4:34	57	7:35	167 162-170	1266	169 168-172	11/4
0.75	5:27	53	7:04	166 160-170	1172	168 166-170	4/8
0.88	6:25	58	7:41	168 164-175	1291	164 158-168	6/2
1.00	7:21	56	7:29	167 165-172	1249	164 158-166	5/4
1.13	8:21	1:00	8:04	172 165-173	1387	168 166-172	3/4
1.25	9:24	1:02	8:18	172 168-174	1427	166 164-168	14/3
1.38	10:22	58	7:46	174 171-176	1353	168 162-172	4/1
1.50	11:12	51	6:44	174 171-179	1173	172 168-176	0/13
1.63	12:08	56	7:24	174 171-179	1289	167 160-172	15/7
1.75	13:02	54	7:15	176 174-179	1277	166 164-168	3/11
1.88	13:58	55	7:24	179 176-181	1324	167 164-170	4/3
2.00	14:52	54	7:10	178 175-181	1277	168 166-170	7/2
2.13	15:43	52	6:54	178 173-183	1230	169 166-174	2/7
2.25	16:38	55	7:18	175 172-177	1277	169 164-172	5/0
2.38	17:30	51	6:51	176 166-181	1205	172 170-174	1/3
2.50	18:16	46	6:08	173 163-178	1061	175 172-176	0/10
2.63	19:11	56	7:24	177 173-180	1311	171 166-174	15/5
2.75	20:01	50	6:36	179 177-180	1182	169 166-172	0/16
2.88	20:56	55	7:20	181 178-184	1327	169 164-174	3/2
3.00	21:48	52	6:59	179 176-182	1251	169 168-172	3/2
3.08	22:20	32	6:21	178 176-180	1129	174 172-176	1/2

Heart

170/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 34m, Flat prediction 22:23

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.6%	6:41
12 4.2%	7:00
11 5.9%	7:17
11 7.9%	6:57
10 9.9%	6:49
See your biggest climbs

Cadence

169 (178 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	22:20	7:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	48.24%	More
800m	3:20	6:43	53.09%	More
1km	4:13	6:47	55.05%	More
Mile	6:52	6:52	57.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	58.84
5km	22:30	7:15	60.14
5M	37:15	7:27	58.97
10km	46:55	7:33	58.40
10M	1:17:41	7:46	58.22
Half	1:43:25	7:54	57.37
20M	2:41:58	8:06	58.05
Mara	3:35:38	8:14	58.14

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