Sat 18th Jan 2020 at 9:00am by MelsBells
Run > General
-
Time
24:11
-
Miles
3.10
-
Min/mi
7:48
-
Pacing
95%
-
WAVA
67.44
-
Stride(cm)
115
-
Cals
364
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:47(7:47/m) 117cal 7.7/8.29mph
2) 1m - 7:53(7:53/m) 118cal 7.61/7.99mph
3) 1m - 7:47(7:47/m) 118cal 7.71/8.31mph
4) 0.1m - 44(6:57/m) 11cal 8.64/9.27mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:12 |
182 180-188 |
0.25 |
1:59 |
58 |
7:41 |
181 178-186 |
0.38 |
2:58 |
59 |
7:52 |
180 178-184 |
0.50 |
3:59 |
1:01 |
8:06 |
180 174-186 |
0.63 |
4:54 |
56 |
7:24 |
180 178-184 |
0.75 |
5:50 |
55 |
7:22 |
181 176-186 |
0.88 |
6:46 |
56 |
7:32 |
180 178-184 |
1.00 |
7:47 |
1:01 |
8:09 |
180 178-182 |
1.13 |
8:47 |
59 |
7:55 |
180 176-184 |
1.25 |
9:46 |
1:00 |
7:56 |
181 176-186 |
1.38 |
10:45 |
59 |
7:53 |
180 176-184 |
1.50 |
11:47 |
1:01 |
8:10 |
179 176-182 |
1.63 |
12:45 |
59 |
7:48 |
179 176-182 |
1.75 |
13:46 |
1:01 |
8:10 |
179 174-182 |
1.88 |
14:43 |
56 |
7:31 |
180 178-182 |
2.00 |
15:41 |
58 |
7:43 |
180 178-184 |
2.13 |
16:36 |
55 |
7:20 |
180 178-182 |
2.25 |
17:35 |
1:00 |
7:57 |
180 178-184 |
2.38 |
18:35 |
1:00 |
7:57 |
181 178-186 |
2.50 |
19:35 |
1:00 |
8:03 |
181 178-182 |
2.63 |
20:35 |
1:00 |
7:58 |
180 178-182 |
2.75 |
21:34 |
59 |
7:55 |
180 178-182 |
2.88 |
22:33 |
58 |
7:48 |
181 180-186 |
3.00 |
23:27 |
54 |
7:16 |
181 176-186 |
3.10 |
24:11 |
44 |
6:57 |
184 180-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
180 |
3.1 |
24:09 |
7:47 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
54.35% |
More |
800m |
3:44 |
7:30 |
56.29% |
More |
1km |
4:43 |
7:35 |
58.05% |
More |
Mile |
7:43 |
7:43 |
60.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
64.09 |
5km |
24:14 |
7:48 |
67.30 |
5M |
40:08 |
8:02 |
66.30 |
10km |
50:32 |
8:08 |
65.92 |
10M |
1:23:41 |
8:22 |
65.56 |
Half |
1:51:25 |
8:30 |
64.29 |
20M |
2:54:29 |
8:43 |
64.56 |
Mara |
3:52:19 |
8:52 |
64.20 |
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