Sat 18th Jan 2020 at 8:00am by MelsBells

Run > General

Northampton parkrun

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Time
10:37
Miles
1.06
Min/mi
10:01
Pacing
95%
WAVA
47.22
Stride(cm)
94
Cals
124
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 117cal 6/6.32mph
2) 0.06m - 37(9:35/m) 7cal 6.26/6.53mph

10:00 37

Pace

29%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	40	40	10:33	167 116-174
0.13	1:22	42	11:13	172 170-174
0.19	1:58	37	9:44	173 170-176
0.25	2:33	35	9:15	171 168-172
0.31	3:11	39	10:16	170 166-172
0.38	3:51	40	10:36	170 166-172
0.44	4:26	35	9:22	171 168-174
0.50	5:04	38	10:01	173 172-176
0.56	5:41	37	9:54	171 168-174
0.63	6:18	37	9:45	171 168-174
0.69	6:54	36	9:43	171 168-172
0.75	7:32	38	10:12	172 168-174
0.81	8:10	38	10:08	171 166-172
0.88	8:47	37	9:46	171 168-174
0.94	9:25	38	10:09	172 170-174
1.00	10:01	36	9:34	174 168-178
1.06	10:36	35	9:16	170 166-172

Cadence

171 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	1.1	10:33	9:58
Walk	0.5	116	0	3	10:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	39.91%	More
800m	4:50	9:44	43.41%	More
1km	6:06	9:49	44.86%	More
Mile	9:56	9:56	46.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	46.75
5km	33:11	10:41	49.15
5M	54:58	11:00	48.41
10km	1:09:12	11:08	48.14
10M	1:54:36	11:28	47.87
Half	2:32:34	11:39	46.95
20M	3:58:55	11:57	47.15
Mara	5:18:06	12:08	46.89

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