Sat 18th Jan 2020 at 9:00am by Goofee
Run > parkrun
- cold
-
Time
38:13
-
Miles
3.17
-
Min/mi
12:03
-
Pacing
93%
-
WAVA
40.98
-
Stride(cm)
82
-
Cals
465
-
Cadence
162
-
BPM
127
-
%MHR
72.8
-
B/mi
1537
-
Asc(m)
73
-
Surface
Grass
Notes & Comments
Guiding Lisa. Three lap west course, icy conditions on first lap, progressively boggier thereafter.
Split Summary
===
1) 1m - 11:36(11:36/m) 127/138bpm 149cal 5.17/5.59mph
2) 1m - 11:58(11:58/m) 130/138bpm 153cal 5.02/5.47mph
3) 1m - 12:27(12:27/m) 127/134bpm 139cal 4.82/5.36mph
4) 0.17m - 2:12(12:46/m) 129/137bpm 24cal 4.7/5.3mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:34 |
1:34 |
12:30 |
114 86-126 |
1424 |
162 154-168 |
3/1 |
0.25 |
3:04 |
1:31 |
12:05 |
127 125-128 |
1534 |
162 160-164 |
4/2 |
0.38 |
4:35 |
1:30 |
12:02 |
129 126-132 |
1552 |
162 160-164 |
3/1 |
0.50 |
6:02 |
1:27 |
11:39 |
129 127-131 |
1502 |
163 160-168 |
4/5 |
0.63 |
7:24 |
1:22 |
10:53 |
126 123-128 |
1371 |
163 160-166 |
1/5 |
0.75 |
8:48 |
1:25 |
11:18 |
130 124-133 |
1468 |
163 160-166 |
1/4 |
0.88 |
10:14 |
1:25 |
11:23 |
132 129-138 |
1504 |
163 160-164 |
3/0 |
1.00 |
11:36 |
1:23 |
11:01 |
131 127-135 |
1442 |
163 160-166 |
1/3 |
1.13 |
13:03 |
1:27 |
11:36 |
132 129-135 |
1532 |
162 160-164 |
3/1 |
1.25 |
14:35 |
1:32 |
12:17 |
131 129-135 |
1609 |
161 158-164 |
4/2 |
1.38 |
16:10 |
1:35 |
12:38 |
132 129-134 |
1668 |
161 158-164 |
4/0 |
1.50 |
17:48 |
1:38 |
13:05 |
130 127-137 |
1700 |
161 158-162 |
5/3 |
1.63 |
19:13 |
1:25 |
11:19 |
127 122-130 |
1437 |
164 160-166 |
0/5 |
1.75 |
20:42 |
1:28 |
11:47 |
127 123-131 |
1497 |
162 156-164 |
2/3 |
1.88 |
22:07 |
1:26 |
11:27 |
129 127-133 |
1478 |
164 160-166 |
1/3 |
2.00 |
23:34 |
1:27 |
11:33 |
130 125-132 |
1502 |
162 160-166 |
3/2 |
2.13 |
25:03 |
1:29 |
11:53 |
130 125-134 |
1545 |
162 160-166 |
2/2 |
2.25 |
26:39 |
1:36 |
12:45 |
129 126-132 |
1646 |
160 158-164 |
4/1 |
2.38 |
28:16 |
1:37 |
12:56 |
130 126-133 |
1681 |
160 156-164 |
3/2 |
2.50 |
29:56 |
1:40 |
13:24 |
128 125-131 |
1715 |
160 158-162 |
3/2 |
2.63 |
31:28 |
1:31 |
12:11 |
128 124-132 |
1560 |
161 158-164 |
2/6 |
2.75 |
33:03 |
1:36 |
12:45 |
121 114-127 |
1542 |
161 158-164 |
3/4 |
2.88 |
34:26 |
1:23 |
11:03 |
125 123-128 |
1381 |
162 158-164 |
0/4 |
3.00 |
36:01 |
1:35 |
12:37 |
126 121-130 |
1591 |
161 156-164 |
3/1 |
3.13 |
37:28 |
1:27 |
11:36 |
127 125-128 |
1473 |
162 160-164 |
2/2 |
3.17 |
38:14 |
46 |
16:07 |
132 127-135 |
2128 |
161 158-164 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
10:59 |
31.48% |
More |
800m |
5:31 |
11:07 |
36.90% |
More |
1km |
6:54 |
11:06 |
38.47% |
More |
Mile |
11:25 |
11:25 |
39.44% |
More |
5k |
37:11 |
11:58 |
41.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:15 |
11:15 |
40.04 |
5km |
37:25 |
12:03 |
41.00 |
5M |
1:01:57 |
12:23 |
40.41 |
10km |
1:18:00 |
12:33 |
40.12 |
10M |
2:09:10 |
12:55 |
40.09 |
Half |
2:51:58 |
13:08 |
39.56 |
20M |
4:29:17 |
13:28 |
40.03 |
Mara |
5:58:32 |
13:41 |
40.09 |
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