Sat 18th Jan 2020 at 9:00am by Goofee

Run > parkrun

  • cold
  • Time
    38:13
  • Miles
    3.17
  • Min/mi
    12:03
  • Pacing
    93%
  • WAVA
    40.98
  • Stride(cm)
    82
  • Cals
    465
  • Cadence
    162
  • BPM
    127
  • %MHR
    72.8
  • B/mi
    1537
  • Asc(m)
    73
  • Surface
    Grass

Notes & Comments

Guiding Lisa. Three lap west course, icy conditions on first lap, progressively boggier thereafter.
Split Summary
===
1) 1m - 11:36(11:36/m) 127/138bpm 149cal 5.17/5.59mph
2) 1m - 11:58(11:58/m) 130/138bpm 153cal 5.02/5.47mph
3) 1m - 12:27(12:27/m) 127/134bpm 139cal 4.82/5.36mph
4) 0.17m - 2:12(12:46/m) 129/137bpm 24cal 4.7/5.3mph
11:36 11:58 12:27 2:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:30 114 86-126 1424 162 154-168 3/1
0.25 3:04 1:31 12:05 127 125-128 1534 162 160-164 4/2
0.38 4:35 1:30 12:02 129 126-132 1552 162 160-164 3/1
0.50 6:02 1:27 11:39 129 127-131 1502 163 160-168 4/5
0.63 7:24 1:22 10:53 126 123-128 1371 163 160-166 1/5
0.75 8:48 1:25 11:18 130 124-133 1468 163 160-166 1/4
0.88 10:14 1:25 11:23 132 129-138 1504 163 160-164 3/0
1.00 11:36 1:23 11:01 131 127-135 1442 163 160-166 1/3
1.13 13:03 1:27 11:36 132 129-135 1532 162 160-164 3/1
1.25 14:35 1:32 12:17 131 129-135 1609 161 158-164 4/2
1.38 16:10 1:35 12:38 132 129-134 1668 161 158-164 4/0
1.50 17:48 1:38 13:05 130 127-137 1700 161 158-162 5/3
1.63 19:13 1:25 11:19 127 122-130 1437 164 160-166 0/5
1.75 20:42 1:28 11:47 127 123-131 1497 162 156-164 2/3
1.88 22:07 1:26 11:27 129 127-133 1478 164 160-166 1/3
2.00 23:34 1:27 11:33 130 125-132 1502 162 160-166 3/2
2.13 25:03 1:29 11:53 130 125-134 1545 162 160-166 2/2
2.25 26:39 1:36 12:45 129 126-132 1646 160 158-164 4/1
2.38 28:16 1:37 12:56 130 126-133 1681 160 156-164 3/2
2.50 29:56 1:40 13:24 128 125-131 1715 160 158-162 3/2
2.63 31:28 1:31 12:11 128 124-132 1560 161 158-164 2/6
2.75 33:03 1:36 12:45 121 114-127 1542 161 158-164 3/4
2.88 34:26 1:23 11:03 125 123-128 1381 162 158-164 0/4
3.00 36:01 1:35 12:37 126 121-130 1591 161 156-164 3/1
3.13 37:28 1:27 11:36 127 125-128 1473 162 160-164 2/2
3.17 38:14 46 16:07 132 127-135 2128 161 158-164 4/0

Heart

127/138max
  • Show Beats/Mile

Elevation

Asc 73m, Range 12m, Flat prediction 38:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 82cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 10:59 31.48% More
800m 5:31 11:07 36.90% More
1km 6:54 11:06 38.47% More
Mile 11:25 11:25 39.44% More
5k 37:11 11:58 41.25% More

Predictions

Dist Time Per Mile WAVA
1M 11:15 11:15 40.04
5km 37:25 12:03 41.00
5M 1:01:57 12:23 40.41
10km 1:18:00 12:33 40.12
10M 2:09:10 12:55 40.09
Half 2:51:58 13:08 39.56
20M 4:29:17 13:28 40.03
Mara 5:58:32 13:41 40.09

Bespoke Fields

Average heart rate
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