Sat 18th Jan 2020 at 9:00am by Jase_MK
Run > General
-
Time
35:21
-
Miles
3.12
-
Min/mi
11:20
-
Pacing
83%
-
WAVA
38.72
-
Stride(cm)
92
-
Cals
391
-
Cadence
155
-
BPM
125
-
%MHR
73.5
-
B/mi
1415
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:23(12:23/m) 121/132bpm 136cal 4.84/6.05mph
2) 1m - 11:42(11:42/m) 123/134bpm 125cal 5.13/5.95mph
3) 1m - 10:12(10:12/m) 131/147bpm 116cal 5.88/7.01mph
4) 0.12m - 1:03(8:42/m) 143/148bpm 14cal 6.9/7.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:46 |
1:46 |
14:11 |
108 75-125 |
1532 |
158 82-168 |
0.25 |
3:42 |
1:56 |
15:25 |
123 114-128 |
1896 |
157 142-162 |
0.38 |
5:23 |
1:41 |
13:25 |
115 106-123 |
1542 |
156 120-160 |
0.50 |
6:44 |
1:22 |
10:53 |
122 121-125 |
1327 |
156 154-160 |
0.63 |
8:10 |
1:26 |
11:29 |
123 119-126 |
1412 |
156 154-160 |
0.75 |
9:30 |
1:19 |
10:35 |
125 119-130 |
1324 |
156 154-160 |
0.88 |
10:56 |
1:26 |
11:30 |
127 119-132 |
1460 |
155 152-160 |
1.00 |
12:23 |
1:27 |
11:33 |
125 118-132 |
1445 |
155 152-158 |
1.13 |
14:26 |
2:04 |
16:28 |
125 114-134 |
2059 |
155 100-160 |
1.25 |
15:53 |
1:27 |
11:35 |
119 112-126 |
1379 |
153 150-160 |
1.38 |
17:13 |
1:20 |
10:44 |
120 114-125 |
1287 |
154 152-162 |
1.50 |
18:39 |
1:25 |
11:24 |
120 119-121 |
1367 |
154 152-158 |
1.63 |
19:59 |
1:20 |
10:43 |
122 119-124 |
1307 |
155 154-158 |
1.75 |
21:23 |
1:23 |
11:08 |
125 121-129 |
1391 |
154 152-160 |
1.88 |
22:45 |
1:22 |
10:56 |
126 121-129 |
1377 |
154 152-158 |
2.00 |
24:04 |
1:20 |
10:37 |
124 123-126 |
1317 |
154 152-158 |
2.13 |
25:28 |
1:24 |
11:09 |
129 125-132 |
1437 |
155 152-158 |
2.25 |
26:46 |
1:18 |
10:21 |
128 126-132 |
1324 |
156 154-158 |
2.38 |
28:08 |
1:22 |
10:59 |
126 123-131 |
1385 |
155 152-158 |
2.50 |
29:30 |
1:22 |
11:00 |
127 125-129 |
1396 |
154 152-156 |
2.63 |
30:48 |
1:17 |
10:19 |
131 128-133 |
1352 |
153 148-158 |
2.75 |
32:01 |
1:13 |
9:45 |
134 131-138 |
1306 |
155 154-158 |
2.88 |
33:12 |
1:11 |
9:26 |
136 133-138 |
1283 |
155 152-162 |
3.00 |
34:17 |
1:05 |
8:39 |
141 134-147 |
1219 |
156 154-160 |
3.12 |
35:20 |
1:03 |
8:43 |
143 139-148 |
1246 |
156 152-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
36.35% |
More |
800m |
4:31 |
9:06 |
39.54% |
More |
1km |
5:48 |
9:20 |
40.33% |
More |
Mile |
9:54 |
9:54 |
40.53% |
More |
5k |
35:00 |
11:16 |
38.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:35 |
10:35 |
37.89 |
5km |
35:12 |
11:20 |
38.73 |
5M |
58:17 |
11:39 |
37.98 |
10km |
1:13:22 |
11:48 |
37.64 |
10M |
2:01:30 |
12:09 |
37.51 |
Half |
2:41:46 |
12:21 |
36.96 |
20M |
4:13:19 |
12:40 |
37.40 |
Mara |
5:37:17 |
12:52 |
37.45 |
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