Sat 18th Jan 2020 at 9:00am by Jase_MK

Run > General

  • Time
    35:21
  • Miles
    3.12
  • Min/mi
    11:20
  • Pacing
    83%
  • WAVA
    38.72
  • Stride(cm)
    92
  • Cals
    391
  • Cadence
    155
  • BPM
    125
  • %MHR
    73.5
  • B/mi
    1415
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 121/132bpm 136cal 4.84/6.05mph
2) 1m - 11:42(11:42/m) 123/134bpm 125cal 5.13/5.95mph
3) 1m - 10:12(10:12/m) 131/147bpm 116cal 5.88/7.01mph
4) 0.12m - 1:03(8:42/m) 143/148bpm 14cal 6.9/7.53mph
12:23 11:42 10:12 1:03

Pace

70% 16% 6% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:46 1:46 14:11 108 75-125 1532 158 82-168
0.25 3:42 1:56 15:25 123 114-128 1896 157 142-162
0.38 5:23 1:41 13:25 115 106-123 1542 156 120-160
0.50 6:44 1:22 10:53 122 121-125 1327 156 154-160
0.63 8:10 1:26 11:29 123 119-126 1412 156 154-160
0.75 9:30 1:19 10:35 125 119-130 1324 156 154-160
0.88 10:56 1:26 11:30 127 119-132 1460 155 152-160
1.00 12:23 1:27 11:33 125 118-132 1445 155 152-158
1.13 14:26 2:04 16:28 125 114-134 2059 155 100-160
1.25 15:53 1:27 11:35 119 112-126 1379 153 150-160
1.38 17:13 1:20 10:44 120 114-125 1287 154 152-162
1.50 18:39 1:25 11:24 120 119-121 1367 154 152-158
1.63 19:59 1:20 10:43 122 119-124 1307 155 154-158
1.75 21:23 1:23 11:08 125 121-129 1391 154 152-160
1.88 22:45 1:22 10:56 126 121-129 1377 154 152-158
2.00 24:04 1:20 10:37 124 123-126 1317 154 152-158
2.13 25:28 1:24 11:09 129 125-132 1437 155 152-158
2.25 26:46 1:18 10:21 128 126-132 1324 156 154-158
2.38 28:08 1:22 10:59 126 123-131 1385 155 152-158
2.50 29:30 1:22 11:00 127 125-129 1396 154 152-156
2.63 30:48 1:17 10:19 131 128-133 1352 153 148-158
2.75 32:01 1:13 9:45 134 131-138 1306 155 154-158
2.88 33:12 1:11 9:26 136 133-138 1283 155 152-162
3.00 34:17 1:05 8:39 141 134-147 1219 156 154-160
3.12 35:20 1:03 8:43 143 139-148 1246 156 152-158

Heart

125/148max
  • Show Beats/Mile

Cadence

155 (168 max) Stride Length: 92cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 36.35% More
800m 4:31 9:06 39.54% More
1km 5:48 9:20 40.33% More
Mile 9:54 9:54 40.53% More
5k 35:00 11:16 38.96% More

Predictions

Dist Time Per Mile WAVA
1M 10:35 10:35 37.89
5km 35:12 11:20 38.73
5M 58:17 11:39 37.98
10km 1:13:22 11:48 37.64
10M 2:01:30 12:09 37.51
Half 2:41:46 12:21 36.96
20M 4:13:19 12:40 37.40
Mara 5:37:17 12:52 37.45
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