Sat 18th Jan 2020 at 9:00am by Jaffa Cake
Run > parkrun
-
Time
29:28
-
Miles
3.14
-
Min/mi
9:23
-
Pacing
93%
-
WAVA
50.90
-
Stride(cm)
95
-
Cals
75
-
Cadence
180
-
BPM
138
-
%MHR
82.2
-
B/mi
1296
-
Asc(m)
80
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 131/148bpm 25cal 6.11/6.76mph
2) 1m - 9:19(9:19/m) 140/153bpm 24cal 6.44/6.99mph
3) 1m - 9:08(9:08/m) 146/157bpm 23cal 6.57/7.51mph
4) 0.14m - 1:12(8:31/m) 148/152bpm 3cal 7.04/7.01mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:31 |
105 73-122 |
999 |
187 182-194 |
1/6 |
0.25 |
2:23 |
1:12 |
9:35 |
126 121-132 |
1208 |
185 182-192 |
0/2 |
0.38 |
3:37 |
1:14 |
9:51 |
135 130-138 |
1330 |
187 184-190 |
5/0 |
0.50 |
4:57 |
1:20 |
10:40 |
136 134-138 |
1451 |
184 178-192 |
5/0 |
0.63 |
6:16 |
1:19 |
10:32 |
133 127-141 |
1400 |
177 172-182 |
4/3 |
0.75 |
7:24 |
1:08 |
9:01 |
131 129-133 |
1181 |
182 174-198 |
1/6 |
0.88 |
8:33 |
1:10 |
9:17 |
140 133-148 |
1299 |
184 174-196 |
7/4 |
1.00 |
9:47 |
1:14 |
9:49 |
144 140-146 |
1414 |
179 172-190 |
3/3 |
1.13 |
11:00 |
1:13 |
9:44 |
147 143-150 |
1431 |
177 174-180 |
6/2 |
1.25 |
12:06 |
1:06 |
8:49 |
138 136-140 |
1216 |
175 174-178 |
0/4 |
1.38 |
13:12 |
1:06 |
8:52 |
131 128-134 |
1160 |
176 174-182 |
0/6 |
1.50 |
14:19 |
1:07 |
8:56 |
133 131-136 |
1188 |
178 174-186 |
1/1 |
1.63 |
15:29 |
1:10 |
9:16 |
138 137-139 |
1280 |
177 174-184 |
3/3 |
1.75 |
16:40 |
1:11 |
9:27 |
139 134-141 |
1313 |
175 172-178 |
1/2 |
1.88 |
17:51 |
1:11 |
9:26 |
143 137-147 |
1349 |
180 174-184 |
4/0 |
2.00 |
19:06 |
1:15 |
10:02 |
150 147-152 |
1506 |
182 178-186 |
7/0 |
2.13 |
20:21 |
1:15 |
10:04 |
148 142-152 |
1489 |
176 166-184 |
4/1 |
2.25 |
21:27 |
1:06 |
8:44 |
139 136-140 |
1214 |
176 172-180 |
1/8 |
2.38 |
22:39 |
1:12 |
9:38 |
142 136-152 |
1368 |
181 174-194 |
6/1 |
2.50 |
23:45 |
1:06 |
8:49 |
149 146-152 |
1313 |
178 174-184 |
2/7 |
2.63 |
25:00 |
1:15 |
10:00 |
153 148-156 |
1529 |
178 174-184 |
7/1 |
2.75 |
26:06 |
1:06 |
8:48 |
148 144-153 |
1302 |
177 174-180 |
0/5 |
2.88 |
27:07 |
1:01 |
8:10 |
143 140-144 |
1168 |
178 176-180 |
0/6 |
3.00 |
28:14 |
1:06 |
8:50 |
141 138-145 |
1246 |
179 172-184 |
1/3 |
3.13 |
29:18 |
1:04 |
8:35 |
148 144-151 |
1271 |
181 180-184 |
2/1 |
3.14 |
29:28 |
10 |
8:36 |
152 152-152 |
1307 |
184 184-184 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:21 |
40.32% |
More |
800m |
4:15 |
8:34 |
46.29% |
More |
1km |
5:30 |
8:51 |
46.70% |
More |
Mile |
8:56 |
8:56 |
48.85% |
More |
5k |
29:05 |
9:22 |
51.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
53.84 |
5km |
29:07 |
9:22 |
50.99 |
5M |
49:49 |
9:58 |
48.56 |
10km |
1:03:39 |
10:15 |
47.48 |
10M |
1:48:53 |
10:53 |
45.89 |
Half |
2:27:41 |
11:16 |
44.43 |
20M |
3:58:03 |
11:54 |
43.68 |
Mara |
5:22:50 |
12:19 |
42.95 |
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