Sat 18th Jan 2020 at 9:00am by Jaffa Cake

Run > parkrun

  • Time
    29:28
  • Miles
    3.14
  • Min/mi
    9:23
  • Pacing
    93%
  • WAVA
    50.90
  • Stride(cm)
    95
  • Cals
    75
  • Cadence
    180
  • BPM
    138
  • %MHR
    82.2
  • B/mi
    1296
  • Asc(m)
    80
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 131/148bpm 25cal 6.11/6.76mph
2) 1m - 9:19(9:19/m) 140/153bpm 24cal 6.44/6.99mph
3) 1m - 9:08(9:08/m) 146/157bpm 23cal 6.57/7.51mph
4) 0.14m - 1:12(8:31/m) 148/152bpm 3cal 7.04/7.01mph
9:49 9:19 9:08 1:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 22% 32% 17% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:31 105 73-122 999 187 182-194 1/6
0.25 2:23 1:12 9:35 126 121-132 1208 185 182-192 0/2
0.38 3:37 1:14 9:51 135 130-138 1330 187 184-190 5/0
0.50 4:57 1:20 10:40 136 134-138 1451 184 178-192 5/0
0.63 6:16 1:19 10:32 133 127-141 1400 177 172-182 4/3
0.75 7:24 1:08 9:01 131 129-133 1181 182 174-198 1/6
0.88 8:33 1:10 9:17 140 133-148 1299 184 174-196 7/4
1.00 9:47 1:14 9:49 144 140-146 1414 179 172-190 3/3
1.13 11:00 1:13 9:44 147 143-150 1431 177 174-180 6/2
1.25 12:06 1:06 8:49 138 136-140 1216 175 174-178 0/4
1.38 13:12 1:06 8:52 131 128-134 1160 176 174-182 0/6
1.50 14:19 1:07 8:56 133 131-136 1188 178 174-186 1/1
1.63 15:29 1:10 9:16 138 137-139 1280 177 174-184 3/3
1.75 16:40 1:11 9:27 139 134-141 1313 175 172-178 1/2
1.88 17:51 1:11 9:26 143 137-147 1349 180 174-184 4/0
2.00 19:06 1:15 10:02 150 147-152 1506 182 178-186 7/0
2.13 20:21 1:15 10:04 148 142-152 1489 176 166-184 4/1
2.25 21:27 1:06 8:44 139 136-140 1214 176 172-180 1/8
2.38 22:39 1:12 9:38 142 136-152 1368 181 174-194 6/1
2.50 23:45 1:06 8:49 149 146-152 1313 178 174-184 2/7
2.63 25:00 1:15 10:00 153 148-156 1529 178 174-184 7/1
2.75 26:06 1:06 8:48 148 144-153 1302 177 174-180 0/5
2.88 27:07 1:01 8:10 143 140-144 1168 178 176-180 0/6
3.00 28:14 1:06 8:50 141 138-145 1246 179 172-184 1/3
3.13 29:18 1:04 8:35 148 144-151 1271 181 180-184 2/1
3.14 29:28 10 8:36 152 152-152 1307 184 184-184 1/0

Heart

138/156max
  • Show Beats/Mile

Elevation

Asc 80m, Range 15m, Flat prediction 28:53
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.3% 10:04
14 2.0% 9:46
See your biggest climbs

Cadence

180 (198 max) Stride Length: 95cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:21 40.32% More
800m 4:15 8:34 46.29% More
1km 5:30 8:51 46.70% More
Mile 8:56 8:56 48.85% More
5k 29:05 9:22 51.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 53.84
5km 29:07 9:22 50.99
5M 49:49 9:58 48.56
10km 1:03:39 10:15 47.48
10M 1:48:53 10:53 45.89
Half 2:27:41 11:16 44.43
20M 3:58:03 11:54 43.68
Mara 5:22:50 12:19 42.95
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