Sat 18th Jan 2020 at 8:00am by boy elliott

Run > General

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Time
44:46
Miles
3.49
Min/mi
12:50
Pacing
80%
WAVA
36.18
Stride(cm)
74
Cals
608
Cadence
169
BPM
151
%MHR
88.4
B/mi
1939
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:16(12:16/m) 135/153bpm 143cal 4.89/6.49mph
2) 1m - 13:23(13:23/m) 157/170bpm 189cal 4.48/5.57mph
3) 1m - 13:20(13:20/m) 160/168bpm 192cal 4.5/5.26mph
4) 0.49m - 5:48(11:56/m) 162/172bpm 84cal 5.03/5.24mph

12:16 13:23 13:20 5:48

Pin Map

0mi in 0

Pace

32%

27%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:34	115 77-136	1331	176 172-178	0/2
0.25	4:03	2:36 +1:20	20:51	128 106-138	2669	179 168-188	6/5
0.38	5:15	1:12	9:35	132 129-135	1265	181 176-182	2/2
0.50	6:57	1:41	13:32	134 127-138	1813	171 164-178	1/0
0.63	8:36	1:40	13:18	132 118-140	1756	174 162-186	2/1
0.75	10:16	1:40	13:20	141 136-146	1880	171 134-182	4/2
0.88	11:56	1:39	13:16	140 127-149	1857	163 114-180	4/1
1.00	13:35	1:39	13:15	148 143-153	1961	166 106-176	0/4
1.13	15:18	1:43	13:44	150 139-160	2061	160 118-176	3/2
1.25	16:56	1:38	13:01	155 149-161	2017	167 160-176	1/2
1.38	18:29	1:33	12:24	150 145-154	1859	171 164-176	1/1
1.50	20:12	1:44	13:50	156 149-163	2158	164 108-180	1/1
1.63	22:04	1:52	14:53	160 149-167	2381	159 108-174	1/2
1.75	24:00	1:55	15:24	162 143-169	2494	164 116-232	6/0
1.88	25:27	1:28	11:43	161 141-168	1886	173 168-176	7/8
2.00	26:58	1:31	12:07	162 158-167	1963	170 168-174	0/7
2.13	28:40	1:41	13:31	159 152-164	2150	159 116-172	2/0
2.25	30:21	1:41	13:30	161 158-165	2174	170 166-180	1/1
2.38	32:06	1:45	14:03	162 154-168	2276	164 120-176	3/0
2.50	33:43	1:37	12:52	162 159-166	2085	172 170-176	2/3
2.63	35:39	1:56	15:28	159 151-166	2458	170 116-176	2/2
2.75	37:18	1:39	13:13	161 157-164	2128	172 168-174	5/1
2.88	38:48	1:30	12:00	161 157-164	1933	173 168-178	0/6
3.00	40:19	1:31	12:05	158 152-162	1909	173 168-184	1/1
3.13	41:47	1:28	11:44	158 155-160	1854	173 166-184	0/1
3.25	43:16	1:29	11:51	161 154-169	1909	173 170-180	0/2
3.38	44:43	1:27	11:36	165 161-166	1914	172 168-174	9/2
3.49	46:07	1:24	12:39	166 161-172	2099	172 168-176	6/8

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 9m, Flat prediction 44:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (232 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	172	3.4	41:55	12:54
Walk	6.0	121	0.1	2:51	21:05
Still	0.0	-	-	1	-
Pause	2.8	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:41	33.80%	More
800m	5:48	11:41	32.80%	More
1km	7:21	11:50	33.79%	More
Mile	12:31	12:31	33.78%	More
5k	40:14	12:57	35.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	35.52
5km	39:34	12:44	36.34
5M	1:05:32	13:06	35.71
10km	1:22:31	13:17	35.41
10M	2:16:38	13:40	35.33
Half	3:01:55	13:53	34.84
20M	4:44:52	14:15	35.25
Mara	6:19:17	14:29	35.30

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