Sat 18th Jan 2020 at 9:00am by anyonebutmatt

Run > General

Follow User
0 👍

Time
27:06
Miles
3.09
Min/mi
8:46
Pacing
86%
WAVA
48.65
Stride(cm)
92
Cals
355
Cadence
200
BPM
152
%MHR
88.9
B/mi
1334
Asc(m)
81
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 128/178bpm 100cal 6.36/7.78mph
2) 1m - 8:37(8:37/m) 164/181bpm 124cal 6.96/8.68mph
3) 1m - 8:22(8:22/m) 165/173bpm 121cal 7.18/8.04mph
4) 0.09m - 41(7:31/m) 171/173bpm 10cal 7.97/7.43mph

9:26 8:37 8:22 41

Pin Map

0mi in 0

Pace

40%

32%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	99 67-122	897	199 136-206	0/2
0.25	2:38	1:30	11:57	121 110-128	1446	193 180-198	4/2
0.38	3:50	1:12	9:39	122 108-131	1178	199 190-204	3/0
0.50	4:53	1:03	8:27	129 121-136	1091	201 194-214	1/1
0.63	5:59	1:06	8:47	135 130-139	1185	200 194-206	4/1
0.75	7:05	1:06	8:46	136 130-140	1192	204 196-208	1/4
0.88	8:05	1:00	7:56	134 130-137	1063	203 200-206	2/2
1.00	9:25	1:20	10:44	150 133-178	1610	191 182-204	20/0
1.13	10:44	1:19	10:31	173 170-181	1821	195 188-200	9/2
1.25	11:52	1:08	9:00	168 164-173	1513	200 194-208	5/4
1.38	12:58	1:07	8:53	172 170-175	1529	201 200-206	3/1
1.50	14:09	1:11	9:26	163 155-171	1537	199 198-200	2/6
1.63	15:03	54	7:14	153 152-155	1106	203 200-206	0/9
1.75	16:02	59	7:53	154 152-158	1214	204 198-208	0/7
1.88	17:00	58	7:42	160 157-164	1233	205 200-208	1/5
2.00	18:03	1:03	8:23	160 154-163	1341	202 198-206	2/3
2.13	19:06	1:03	8:24	162 157-166	1360	204 198-208	1/4
2.25	20:11	1:05	8:41	163 161-165	1416	201 196-206	6/2
2.38	21:09	58	7:46	162 160-164	1257	202 198-204	2/8
2.50	22:14	1:05	8:39	162 156-165	1400	201 196-206	2/1
2.63	23:20	1:06	8:45	166 163-169	1451	200 192-204	2/1
2.75	24:18	59	7:50	168 166-171	1316	200 190-206	1/1
2.88	25:19	1:00	8:02	170 168-171	1365	199 194-202	5/1
3.00	26:24	1:06	8:44	170 168-173	1486	201 192-208	1/2
3.09	27:06	42	7:40	171 170-173	1310	203 200-206	1/4

Heart

152/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 37m, Flat prediction 26:46

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.8%	10:01
See your biggest climbs

Cadence

200 (214 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	3.1	27:06	8:46
Walk	0.0	136	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	41.18%	More
800m	3:47	7:37	45.46%	More
1km	4:49	7:45	46.89%	More
Mile	8:02	8:02	48.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	47.91
5km	27:15	8:46	48.58
5M	45:18	9:04	47.48
10km	57:08	9:12	47.05
10M	1:34:57	9:30	46.76
Half	2:06:41	9:40	46.01
20M	3:19:01	9:57	46.41
Mara	4:25:31	10:08	46.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry