Sat 18th Jan 2020 at 9:00am by not built for speed

Run > General

  • Time
    19:39
  • Miles
    2.09
  • Min/mi
    9:24
  • Pacing
    84%
  • WAVA
    49.57
  • Stride(cm)
    95
  • Cals
    221
  • Cadence
    180
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1451
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 153/162bpm 113cal 5.93/7.39mph
2) 1m - 8:54(8:54/m) 153/167bpm 100cal 6.74/7.72mph
3) 0.09m - 38(6:51/m) 169/172bpm 8cal 8.76/9.12mph
10:07 8:54 38

Pace

9% 12% 21% 39% 15% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:14 154 153-156 1421 182 180-186
0.13 1:11 37 9:45 152 151-155 1482 183 180-188
0.19 1:42 31 8:14 159 157-162 1308 183 180-184
0.25 2:19 37 9:45 160 158-161 1559 182 180-184
0.31 2:53 34 9:11 159 157-160 1460 180 178-180
0.38 3:25 32 8:26 157 156-157 1324 182 174-186
0.44 3:55 30 8:06 157 157-157 1271 184 182-186
0.50 4:30 35 9:27 159 158-160 1503 182 178-186
0.56 5:12 42 11:09 156 155-158 1739 180 176-184
0.63 5:50 38 10:11 151 148-154 1537 177 170-180
0.69 6:31 40 10:42 152 150-155 1627 174 168-180
0.75 7:09 38 10:08 152 149-155 1540 179 174-182
0.81 7:50 42 11:07 152 150-154 1690 174 168-178
0.88 8:41 51 13:30 153 147-157 2066 170 164-172
0.94 9:31 50 13:25 142 135-149 1906 168 118-178
1.00 10:08 37 9:50 144 139-147 1415 180 174-184
1.06 10:52 44 11:44 141 138-145 1655 174 170-178
1.13 11:29 37 9:50 143 141-144 1407 180 176-184
1.19 12:04 35 9:16 146 144-149 1353 181 178-182
1.25 12:38 34 9:03 148 146-150 1340 181 180-182
1.31 13:10 32 8:34 151 150-152 1293 183 180-184
1.38 13:43 33 8:44 151 151-151 1320 182 180-184
1.44 14:15 33 8:45 149 148-151 1305 182 182-184
1.50 14:50 35 9:17 152 146-157 1410 182 178-186
1.56 15:27 37 9:50 159 157-163 1564 180 176-188
1.63 15:57 30 8:01 158 157-159 1267 182 178-186
1.69 16:30 33 8:45 158 156-161 1382 183 180-186
1.75 17:00 30 7:55 157 156-160 1244 185 184-186
1.81 17:29 30 7:56 160 156-162 1269 184 182-186
1.88 18:00 31 8:11 162 161-163 1326 184 182-186
1.94 18:31 31 8:09 165 164-167 1346 186 182-192
2.00 19:01 31 8:09 166 165-167 1353 185 184-188
2.06 19:27 26 6:50 169 167-171 1155 189 184-198
2.09 19:40 13 7:22 170 170-170 1251 198 198-198

Heart

154/171max
  • Show Beats/Mile

Cadence

180 (198 max) Stride Length: 95cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 43.32% More
800m 3:57 7:58 47.72% More
1km 5:06 8:13 48.36% More
Mile 8:29 8:29 50.05% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 47.16
5km 29:55 9:38 49.57
5M 49:32 9:54 48.68
10km 1:02:22 10:02 48.34
10M 1:43:17 10:20 47.98
Half 2:17:30 10:30 47.02
20M 3:35:20 10:46 47.18
Mara 4:46:41 10:57 46.91
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