-
Time
19:39
-
Miles
2.09
-
Min/mi
9:24
-
Pacing
84%
-
WAVA
49.57
-
Stride(cm)
95
-
Cals
221
-
Cadence
180
-
BPM
154
-
%MHR
90.3
-
B/mi
1451
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:07(10:07/m) 153/162bpm 113cal 5.93/7.39mph
2) 1m - 8:54(8:54/m) 153/167bpm 100cal 6.74/7.72mph
3) 0.09m - 38(6:51/m) 169/172bpm 8cal 8.76/9.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:14 |
154 153-156 |
1421 |
182 180-186 |
0.13 |
1:11 |
37 |
9:45 |
152 151-155 |
1482 |
183 180-188 |
0.19 |
1:42 |
31 |
8:14 |
159 157-162 |
1308 |
183 180-184 |
0.25 |
2:19 |
37 |
9:45 |
160 158-161 |
1559 |
182 180-184 |
0.31 |
2:53 |
34 |
9:11 |
159 157-160 |
1460 |
180 178-180 |
0.38 |
3:25 |
32 |
8:26 |
157 156-157 |
1324 |
182 174-186 |
0.44 |
3:55 |
30 |
8:06 |
157 157-157 |
1271 |
184 182-186 |
0.50 |
4:30 |
35 |
9:27 |
159 158-160 |
1503 |
182 178-186 |
0.56 |
5:12 |
42 |
11:09 |
156 155-158 |
1739 |
180 176-184 |
0.63 |
5:50 |
38 |
10:11 |
151 148-154 |
1537 |
177 170-180 |
0.69 |
6:31 |
40 |
10:42 |
152 150-155 |
1627 |
174 168-180 |
0.75 |
7:09 |
38 |
10:08 |
152 149-155 |
1540 |
179 174-182 |
0.81 |
7:50 |
42 |
11:07 |
152 150-154 |
1690 |
174 168-178 |
0.88 |
8:41 |
51 |
13:30 |
153 147-157 |
2066 |
170 164-172 |
0.94 |
9:31 |
50 |
13:25 |
142 135-149 |
1906 |
168 118-178 |
1.00 |
10:08 |
37 |
9:50 |
144 139-147 |
1415 |
180 174-184 |
1.06 |
10:52 |
44 |
11:44 |
141 138-145 |
1655 |
174 170-178 |
1.13 |
11:29 |
37 |
9:50 |
143 141-144 |
1407 |
180 176-184 |
1.19 |
12:04 |
35 |
9:16 |
146 144-149 |
1353 |
181 178-182 |
1.25 |
12:38 |
34 |
9:03 |
148 146-150 |
1340 |
181 180-182 |
1.31 |
13:10 |
32 |
8:34 |
151 150-152 |
1293 |
183 180-184 |
1.38 |
13:43 |
33 |
8:44 |
151 151-151 |
1320 |
182 180-184 |
1.44 |
14:15 |
33 |
8:45 |
149 148-151 |
1305 |
182 182-184 |
1.50 |
14:50 |
35 |
9:17 |
152 146-157 |
1410 |
182 178-186 |
1.56 |
15:27 |
37 |
9:50 |
159 157-163 |
1564 |
180 176-188 |
1.63 |
15:57 |
30 |
8:01 |
158 157-159 |
1267 |
182 178-186 |
1.69 |
16:30 |
33 |
8:45 |
158 156-161 |
1382 |
183 180-186 |
1.75 |
17:00 |
30 |
7:55 |
157 156-160 |
1244 |
185 184-186 |
1.81 |
17:29 |
30 |
7:56 |
160 156-162 |
1269 |
184 182-186 |
1.88 |
18:00 |
31 |
8:11 |
162 161-163 |
1326 |
184 182-186 |
1.94 |
18:31 |
31 |
8:09 |
165 164-167 |
1346 |
186 182-192 |
2.00 |
19:01 |
31 |
8:09 |
166 165-167 |
1353 |
185 184-188 |
2.06 |
19:27 |
26 |
6:50 |
169 167-171 |
1155 |
189 184-198 |
2.09 |
19:40 |
13 |
7:22 |
170 170-170 |
1251 |
198 198-198 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
43.32% |
More |
800m |
3:57 |
7:58 |
47.72% |
More |
1km |
5:06 |
8:13 |
48.36% |
More |
Mile |
8:29 |
8:29 |
50.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
47.16 |
5km |
29:55 |
9:38 |
49.57 |
5M |
49:32 |
9:54 |
48.68 |
10km |
1:02:22 |
10:02 |
48.34 |
10M |
1:43:17 |
10:20 |
47.98 |
Half |
2:17:30 |
10:30 |
47.02 |
20M |
3:35:20 |
10:46 |
47.18 |
Mara |
4:46:41 |
10:57 |
46.91 |
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