Sat 18th Jan 2020 at 8:00am by Jaffa Cake

Run > Warm Up

Follow User
0 👍

Time
3:30
Miles
0.31
Min/mi
11:17
WAVA
31.96
Stride(cm)
82
Cals
34
Cadence
175
BPM
116
%MHR
68.9
B/mi
1307
Asc(m)
11
Surface
Road

2:47 400m

Notes & Comments

Split Summary
===
1) 0.31m - 3:30(11:23/m) 117/125bpm 34cal 5.27/5.59mph

3:30

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:08	110 82-121	1334	173 142-192	4/1
0.13	1:32	47	12:26	120 115-125	1492	177 172-192	1/1
0.19	2:13	41	11:01	117 114-119	1290	176 172-178	0/2
0.25	2:54	40	10:47	119 116-122	1283	176 174-180	1/0
0.31	3:31	37	10:50	119 118-121	1289	172 158-178	4/1

Heart

116/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m, Flat prediction 3:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	176	0.3	3:25	11:23
Walk	2.9	150	0	6	14:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	30.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:07	13:07	33.25
5km	47:09	15:11	31.49
5M	1:20:40	16:08	29.99
10km	1:43:05	16:35	29.32
10M	2:56:21	17:38	28.34
Half	3:59:10	18:15	27.44
20M	6:25:31	19:17	26.97
Mara	8:42:51	19:57	26.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry