Sat 18th Jan 2020 at 9:00am by Steve Shaughnessy

Run > Warm Down

Bramhall parkrun

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Time
5:29
Miles
0.61
Min/mi
8:59
WAVA
50.41
Stride(cm)
111
Cals
88
Cadence
160
BPM
161
%MHR
94
B/mi
1444
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 5:29(8:59/m) 161/168bpm 88cal 6.67/8.1mph

5:29

Pace

51%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38 +3	10:04	146 118-168	1469	152 122-166	3/0
0.13	1:11	33	8:50	161 155-166	1423	165 158-172	2/1
0.19	1:43	32	8:31	161 158-163	1371	159 156-162	3/0
0.25	2:17	34	9:08	162 160-165	1480	161 156-164	2/0
0.31	2:58	41	10:58	164 161-167	1798	165 160-170	1/0
0.38	3:28	29	7:50	162 160-163	1270	159 156-162	0/1
0.44	4:01	34	9:02	162 161-164	1464	158 154-162	0/1
0.50	4:34	32	8:32	163 161-165	1392	162 156-164	0/1
0.56	5:08	35	9:14	163 162-165	1505	163 158-164	2/0
0.61	5:33	25	8:37	164 160-166	1413	160 158-162	2/0

Heart

161/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 10m, Flat prediction 5:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	161	0.6	5:25	9:03
Walk	1.5	122	0	5	12:53
Pause	0.9	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	42.07%	More
800m	4:24	8:52	49.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	52.03
5km	30:51	9:56	53.29
5M	51:07	10:13	52.65
10km	1:04:22	10:22	52.34
10M	1:46:39	10:40	52.36
Half	2:22:02	10:51	51.71
20M	3:42:32	11:08	52.30
Mara	4:56:22	11:19	52.36

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