Sat 18th Jan 2020 at 8:00am by chrischew01

Run > Warm Up

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Time
9:23
Miles
1.02
Min/mi
9:12
Pacing
26%
WAVA
47.87
Stride(cm)
113
Cadence
155
BPM
147
%MHR
80.3
B/mi
1352
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03km - 5:52(5:41/km) 144/158bpm 78/80rpm 10.56/13.96kmph

5:52

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:37	90 63-120	865	153 78-160	1/1
0.13	1:10	34	8:57	133 121-138	1190	158 158-160	3/1
0.19	1:42	32	8:31	146 139-151	1244	158 158-158	1/2
0.25	2:16	34	9:08	153 151-154	1396	155 150-158	1/0
0.31	2:54	38	10:05	151 147-154	1523	151 148-158	4/0
0.38	3:46	53	14:05	152 148-157	2140	150 144-152	4/1
0.44	4:18	32	8:30	154 153-154	1310	155 154-156	0/3
0.50	4:54	36	9:35	155 154-155	1486	156 156-156	0/4
0.56	5:25	31	8:09	156 155-157	1272	157 156-160	1/1
0.63	5:54	29	7:48	158 157-158	1234	160 158-160	0/3
0.69	6:28	33	8:55	160 158-160	1427	159 158-160	2/2
0.75	7:02	35	9:16	158 157-159	1464	159 158-160	2/1
0.81	7:35	33	8:41	158 157-158	1372	158 154-160	1/1
0.88	8:16	41	10:54	155 154-158	1690	155 150-160	1/1
0.94	10:51	2:35	41:27	140 113-156	5802	146 64-160	1/1
1.00	11:25	34	9:07	132 113-145	1203	159 158-160	1/1
1.02	11:37	12	10:14	150 146-152	1536	157 152-158	0/0

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 12m, Flat prediction 9:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (160 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	156	1	9:26	9:17
Walk	18.6	84	0	2:09	8:08:32
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.79%	More
800m	4:22	8:47	45.53%	More
1km	5:47	9:19	44.73%	More
Mile	11:21	11:21	38.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	47.87
5km	30:45	9:54	48.67
5M	51:04	10:13	47.77
10km	1:04:22	10:22	47.36
10M	1:46:53	10:41	47.17
Half	2:22:31	10:53	46.46
20M	3:43:44	11:11	46.89
Mara	4:58:20	11:23	46.89

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