Sat 18th Jan 2020 at 7:00am by roger, may be the faster brother ag

Run > General

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Time
26:06
Miles
1.65
Min/mi
15:49
Pacing
51%
WAVA
29.14
Stride(cm)
71
Cals
185
Cadence
143
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

Graves course inspection Split Summary
===
1) 1km - 9:42(9:42/km) 67cal 70/86rpm 6.19/11.05kmph
2) 1km - 9:40(9:40/km) 66cal 74/119rpm 6.2/11.2kmph
3) 0.66km - 6:44(10:17/km) 52cal 71/83rpm 5.83/12.35kmph

9:42 9:40 6:44

Pin Map

0mi in 0

Pace

74%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:56	155 146-156	2/1
0.13	1:49	57	15:07	143 106-158	0/3
0.19	2:30	42	11:04	157 156-158	3/0
0.25	3:12	42	11:09	156 156-156	2/0
0.31	3:54	42	11:09	156 154-158	5/0
0.38	6:13	2:18	36:55	124 82-162	2/1
0.44	6:53	40	10:41	167 162-172	3/2
0.50	7:51	59	15:37	134 118-164	3/3
0.56	8:57	1:05	17:25	114 106-124	0/6
0.63	9:48	52	13:49	136 116-164	0/2
0.69	10:47	58	15:30	147 96-226	1/2
0.75	12:12	1:26	22:53	134 80-166	2/1
0.81	12:54	42	11:14	165 158-168	2/1
0.88	13:51	56	14:58	184 114-236	4/0
0.94	14:57	1:07	17:46	146 82-238	7/0
1.00	15:36	38	10:15	162 106-166	1/4
1.06	17:18	1:42	27:17	116 82-164	3/0
1.13	18:12	54	14:28	150 112-166	4/0
1.19	18:53	41	10:48	161 150-164	3/3
1.25	19:27	34	9:08	164 164-166	0/5
1.31	20:01	34	9:02	165 150-166	2/4
1.38	22:24	2:24	38:18	115 74-164	3/3
1.44	23:23	59	15:46	144 94-160	3/2
1.50	24:27	1:04	16:58	150 114-164	0/7
1.56	25:07	40	10:39	162 162-162	0/2
1.63	25:46	39	10:28	161 154-162	0/1
1.65	26:06	20	13:17	115 104-146	0/2

Elevation

Asc 56m, Range 22m, Flat prediction 25:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.9%	15:52
12 3.3%	16:18
10 5.2%	18:32
See your biggest climbs

Cadence

143 (238 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.0	162	1.3	15:24	11:37
Walk	35.4	111	0.3	9:15	28:31
Still	5.5	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	31.52%	More
800m	6:57	14:00	28.33%	More
1km	8:21	13:27	30.73%	More
Mile	15:29	15:29	28.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:40	14:40	29.74
5km	54:04	17:24	27.46
5M	1:33:30	18:42	25.87
10km	2:00:05	19:20	25.17
10M	3:27:38	20:46	24.07
Half	4:43:19	21:38	23.16
20M	7:41:05	23:03	22.55
Mara	10:29:10	24:01	22.04

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