Sat 18th Jan 2020 at 8:00am by Ben B

Run > General

  • Time
    53:28
  • Miles
    5.28
  • Min/mi
    10:08
  • Pacing
    89%
  • WAVA
    45.92
  • Stride(cm)
    102
  • Cals
    777
  • Cadence
    156
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 147cal 5.95/7.1mph
2) 1m - 9:57(9:57/m) 149cal 6.03/7.28mph
3) 1m - 10:24(10:24/m) 143cal 5.77/7.1mph
4) 1m - 10:29(10:29/m) 154cal 5.72/6.85mph
5) 1m - 9:41(9:41/m) 143cal 6.2/6.91mph
6) 0.28m - 2:51(10:07/m) 41cal 5.93/6.51mph
10:05 9:57 10:24 10:29 9:41 2:51
Pin Map
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0mi in 0

Pace

38% 56% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:30 2:30 10:02 161 120-168
0.50 4:57 2:26 9:46 160 156-164
0.75 7:31 2:34 10:17 156 152-162
1.00 10:05 2:34 10:15 157 152-162
1.25 12:31 2:26 9:45 155 126-160
1.50 15:04 2:33 10:13 155 146-158
1.75 17:28 2:24 9:37 156 154-160
2.00 20:02 2:34 10:15 156 152-160
2.25 22:34 2:32 10:09 156 152-158
2.50 25:17 2:43 10:52 154 148-160
2.75 28:10 2:53 11:33 155 120-160
3.00 30:26 2:16 9:02 157 154-160
3.25 32:55 2:29 9:57 155 150-158
3.50 35:41 2:45 11:02 155 150-158
3.75 38:16 2:35 10:20 154 148-160
4.00 40:56 2:40 10:39 156 152-160
4.25 43:19 2:24 9:34 156 152-160
4.50 45:47 2:28 9:51 156 150-160
4.75 48:11 2:24 9:36 156 152-160
5.00 50:36 2:25 9:41 154 146-158
5.25 53:08 2:32 10:07 156 150-160
5.28 53:28 20 10:42 155 154-156

Cadence

156 (168 max) Stride Length: 102cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 36.36% More
800m 4:33 9:09 41.47% More
1km 5:50 9:24 42.19% More
Mile 9:41 9:41 43.34% More
5k 31:23 10:06 45.48% More
5 miles 50:35 10:07 45.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 46.86
5km 30:15 9:44 47.17
5M 50:26 10:05 46.02
10km 1:03:41 10:15 45.50
10M 1:46:09 10:37 45.10
Half 2:21:50 10:50 44.30
20M 3:43:25 11:10 44.56
Mara 4:58:33 11:24 44.47
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