Sat 18th Jan 2020 at 9:00am by chrischew01

Run > parkrun

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Time
24:32
Miles
3.16
Min/mi
7:46
Pacing
93%
WAVA
62.02
Stride(cm)
125
Cadence
166
BPM
162
%MHR
88.7
B/mi
1260
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:51/km) 152/167bpm 83/88rpm 12.38/13.78kmph
2) 1km - 5:06(5:06/km) 164/167bpm 83/90rpm 11.76/13.73kmph
3) 1km - 4:49(4:50/km) 164/167bpm 83/87rpm 12.43/14.91kmph
4) 1km - 4:37(4:38/km) 165/169bpm 83/87rpm 12.97/15.54kmph
5) 1km - 4:49(4:49/km) 166/171bpm 83/85rpm 12.45/14.09kmph

4:50 5:06 4:49 4:37 4:49

Pace

30%

20%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:55	113 85-140	894	164 48-176	3/0
0.25	1:57	58	7:42	154 140-162	1186	166 166-166	1/2
0.38	2:56	59	7:48	164 163-166	1280	167 166-170	1/1
0.50	3:50	54	7:12	164 163-166	1180	167 166-170	0/4
0.63	4:51	1:01	8:10	165 164-167	1347	166 164-170	4/1
0.75	5:50	59	7:52	164 163-165	1290	165 162-170	3/1
0.88	6:49	59	7:51	164 163-165	1288	168 164-180	1/1
1.00	7:52	1:03	8:27	165 164-167	1394	164 162-168	4/2
1.13	8:53	1:01	8:06	165 164-166	1336	165 162-170	3/1
1.25	9:59	1:06	8:49	164 164-165	1445	165 162-170	4/0
1.38	10:56	57	7:36	164 163-166	1246	166 164-174	1/5
1.50	11:57	1:01	8:08	166 164-167	1350	167 162-170	1/1
1.63	13:00	1:03	8:26	162 161-167	1365	163 162-168	4/0
1.75	13:57	57	7:37	164 163-164	1248	164 164-164	3/3
1.88	14:49	52	6:54	165 164-165	1139	165 164-170	1/4
2.00	15:45	56	7:31	166 165-169	1248	168 164-170	0/4
2.13	16:43	58	7:44	166 165-169	1283	167 162-174	2/1
2.25	17:40	57	7:36	166 165-169	1261	166 166-170	2/3
2.38	18:36	56	7:24	163 160-165	1206	167 166-170	2/4
2.50	19:31	55	7:19	164 160-167	1201	167 162-170	3/2
2.63	20:30	1:00	7:56	163 161-165	1294	166 162-170	3/2
2.75	21:28	58	7:44	167 165-171	1290	166 162-168	1/3
2.88	22:30	1:02	8:14	166 165-167	1367	167 166-168	2/3
3.00	23:27	57	7:33	166 164-168	1253	167 166-168	3/1
3.13	24:20	53	7:05	166 166-167	1176	167 166-168	1/2
3.16	24:31	11	6:15	168 167-170	1049	170 168-174	0/1

Heart

162/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 17m, Flat prediction 24:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.2	24:29	7:46
Walk	0.1	77	0	2	16:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	47.59%	More
800m	3:37	7:17	54.87%	More
1km	4:34	7:21	56.71%	More
Mile	7:28	7:28	58.93%	More
5k	24:07	7:46	62.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	61.06
5km	24:06	7:45	62.10
5M	40:00	8:00	60.99
10km	50:26	8:07	60.44
10M	1:23:45	8:23	60.20
Half	1:51:40	8:31	59.29
20M	2:55:17	8:46	59.86
Mara	3:53:45	8:55	59.85

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