Sat 18th Jan 2020 at 7:00am by Fleet Girl

Run > General

Follow User
0 👍

Time
1:24:54
Miles
8.01
Min/mi
10:36
Pacing
0%
WAVA
48.48
Stride(cm)
93
Cals
712
Cadence
163
BPM
138
%MHR
80.6
B/mi
1460
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 127/143bpm 87cal 5.73/6.59mph
2) 1m - 10:55(10:55/m) 140/155bpm 91cal 5.49/6.45mph
3) 1m - 10:52(10:52/m) 131/139bpm 83cal 5.52/6.03mph
4) 1m - 10:37(10:37/m) 133/138bpm 84cal 5.65/6.26mph
5) 1m - 10:43(10:43/m) 134/147bpm 84cal 5.6/6.3mph
6) 1m - 10:33(10:33/m) 141/151bpm 93cal 5.68/6.07mph
7) 1m - 10:33(10:33/m) 157/167bpm 102cal 5.69/6.95mph
8) 1m - 10:06(10:06/m) 144/159bpm 88cal 5.94/6.66mph
9) 0.01m - 7(8:32/m) 148/149bpm 7.04/6.82mph

10:29 10:55 10:52 10:37 10:43 10:33 10:33 10:06 7

Pace

48%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:45	112 74-130	1205	167 164-172
0.50	5:25	2:44	10:55	130 126-133	1420	165 162-170
0.75	7:53	2:28	9:52	132 128-136	1302	166 166-168
1.00	10:28	2:35	10:20	135 126-141	1396	166 164-168
1.25	13:10	2:42	10:46	142 136-148	1530	165 162-168
1.50	15:47	2:37	10:30	146 134-153	1532	165 160-168
1.75	18:35	2:48	11:12	136 132-140	1523	163 158-170
2.00	21:23	2:48	11:12	135 129-139	1512	163 160-166
2.25	24:07	2:44	10:55	131 129-134	1430	163 162-166
2.50	26:46	2:39	10:36	131 128-134	1388	162 160-164
2.75	29:23	2:37	10:30	131 127-134	1375	163 160-166
3.00	32:16	2:53	11:30	132 128-139	1518	162 160-164
3.25	34:51	2:35	10:22	132 131-135	1368	161 160-164
3.50	37:33	2:42	10:46	134 132-138	1443	162 160-164
3.75	40:06	2:33	10:12	133 129-136	1357	162 160-164
4.00	42:53	2:47	11:07	133 130-137	1479	161 160-164
4.25	45:45	2:53	11:30	133 130-137	1531	161 160-164
4.50	48:23	2:38	10:32	135 132-137	1422	161 158-164
4.75	50:57	2:34	10:16	139 135-147	1427	161 158-166
5.00	1:08:31	17:33 +14:58	1:10:13	126 78-146	8848	163 158-168
5.25	1:11:09	2:39	10:35	134 130-137	1417	162 158-164
5.50	1:13:44	2:34	10:18	140 136-143	1441	163 160-168
5.75	1:16:24	2:40	10:40	144 141-147	1536	163 160-168
6.00	1:19:06	2:42	10:49	147 142-151	1590	160 156-162
6.25	1:21:51	2:45	11:00	154 148-158	1694	160 156-166
6.50	1:24:21	2:30	9:59	158 155-161	1577	162 158-164
6.75	1:26:56	2:36	10:23	157 153-162	1630	162 160-166
7.00	1:29:39	2:42	10:49	160 156-167	1732	161 158-164
7.25	1:32:11	2:32	10:08	148 139-158	1499	162 158-166
7.50	1:34:51	2:41	10:42	141 137-145	1510	160 156-166
7.75	1:37:24	2:33	10:12	142 140-145	1449	160 156-162
8.00	1:39:44	2:20	9:21	144 139-148	1345	163 160-168
8.01	1:39:51	7	8:57	148 147-149	1324	169 168-170

Heart

138/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	162	8	1:24:52	12:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	13.0	-	-	14:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	39.18%	More
800m	4:50	9:44	41.22%	More
1km	6:08	9:53	42.28%	More
Mile	10:05	10:05	43.83%	More
5k	32:16	10:23	47.81%	More
5 miles	1:07:27	13:29	37.33%	More
10k	1:20:44	13:00	39.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	47.23
5km	31:07	10:01	49.58
5M	51:31	10:18	48.87
10km	1:04:52	10:26	48.59
10M	1:47:25	10:45	48.22
Half	2:23:01	10:55	47.23
20M	3:43:57	11:12	47.33
Mara	4:58:10	11:23	46.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry