Sat 18th Jan 2020 at 9:00am by whlsarah
Run > General
-
Time
28:09
-
Miles
3.14
-
Min/mi
8:58
-
Pacing
91%
-
WAVA
56.77
-
Stride(cm)
106
-
Cals
253
-
Cadence
170
-
BPM
150
-
%MHR
88.3
-
B/mi
1346
-
Asc(m)
46
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:59(9:37/m) 139/156bpm 49cal 6.24/7.47mph
2) 0.62m - 5:41(9:09/m) 147/162bpm 51cal 6.55/7.14mph
3) 0.62m - 5:20(8:35/m) 144/159bpm 45cal 6.99/7.26mph
4) 0.62m - 5:31(8:53/m) 162/165bpm 54cal 6.76/7.81mph
5) 0.62m - 5:21(8:36/m) 163/166bpm 52cal 6.98/7.22mph
6) 0.03m - 17(9:08/m) 165/166bpm 2cal 6.57/6.91mph
5:59 5:41 5:20 5:31 5:21 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:42 |
116 80-141 |
1356 |
162 90-198 |
1/1 |
0.25 |
2:38 |
1:11 |
9:26 |
142 138-147 |
1339 |
176 118-186 |
3/0 |
0.38 |
3:48 |
1:09 |
9:13 |
147 141-152 |
1355 |
181 170-186 |
2/1 |
0.50 |
4:53 |
1:05 |
8:42 |
147 145-149 |
1279 |
178 124-192 |
0/4 |
0.63 |
5:59 |
1:06 |
8:52 |
152 149-156 |
1347 |
178 120-188 |
1/2 |
0.75 |
7:02 |
1:03 |
8:24 |
143 141-150 |
1200 |
186 182-190 |
1/5 |
0.88 |
8:12 |
1:10 |
9:17 |
154 144-162 |
1430 |
173 122-186 |
2/2 |
1.00 |
9:22 |
1:10 |
9:20 |
151 148-153 |
1410 |
146 118-180 |
3/0 |
1.13 |
10:31 |
1:09 |
9:13 |
147 143-152 |
1355 |
160 120-184 |
2/1 |
1.25 |
11:43 |
1:12 |
9:37 |
139 132-150 |
1336 |
143 118-178 |
2/0 |
1.38 |
12:51 |
1:08 |
9:01 |
140 137-145 |
1262 |
177 172-180 |
4/0 |
1.50 |
13:56 |
1:05 |
8:42 |
140 134-143 |
1218 |
173 120-182 |
1/4 |
1.63 |
15:00 |
1:04 |
8:35 |
135 131-143 |
1159 |
156 118-184 |
1/2 |
1.75 |
16:02 |
1:02 |
8:15 |
154 146-158 |
1271 |
165 118-186 |
0/3 |
1.88 |
17:05 |
1:02 |
8:19 |
156 152-159 |
1296 |
185 180-196 |
2/3 |
2.00 |
18:12 |
1:07 |
9:00 |
160 158-163 |
1440 |
181 176-188 |
3/0 |
2.13 |
19:17 |
1:05 |
8:38 |
162 161-163 |
1399 |
184 180-196 |
2/1 |
2.25 |
20:24 |
1:07 |
8:58 |
163 162-165 |
1461 |
171 120-182 |
2/1 |
2.38 |
21:32 |
1:08 |
9:01 |
162 161-165 |
1461 |
164 120-180 |
3/0 |
2.50 |
22:37 |
1:05 |
8:43 |
165 164-165 |
1440 |
166 120-182 |
1/2 |
2.63 |
23:41 |
1:04 |
8:31 |
163 161-164 |
1390 |
168 120-184 |
0/4 |
2.75 |
24:44 |
1:03 |
8:21 |
163 162-164 |
1361 |
174 120-182 |
1/2 |
2.88 |
25:47 |
1:03 |
8:26 |
163 162-164 |
1375 |
176 122-186 |
1/4 |
3.00 |
26:54 |
1:07 |
8:58 |
163 161-164 |
1462 |
179 172-186 |
2/3 |
3.13 |
27:59 |
1:05 |
8:39 |
165 164-166 |
1429 |
154 120-180 |
2/0 |
3.14 |
28:08 |
9 |
10:49 |
164 164-164 |
1774 |
176 176-176 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.3 |
180 |
2.6 |
23:26 |
8:55 |
Walk |
16.7 |
118 |
0.5 |
4:42 |
9:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
45.23% |
More |
800m |
4:12 |
8:26 |
48.78% |
More |
1km |
5:17 |
8:30 |
50.40% |
More |
Mile |
8:38 |
8:38 |
52.41% |
More |
5k |
27:38 |
8:54 |
57.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
58.42 |
5km |
27:49 |
8:57 |
56.87 |
5M |
47:33 |
9:31 |
54.29 |
10km |
1:00:44 |
9:46 |
53.21 |
10M |
1:43:48 |
10:23 |
51.21 |
Half |
2:20:43 |
10:45 |
49.29 |
20M |
3:46:38 |
11:20 |
48.05 |
Mara |
5:07:13 |
11:44 |
46.88 |
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