Sat 18th Jan 2020 at 9:00am by whlsarah

Run > General

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Time
28:09
Miles
3.14
Min/mi
8:58
Pacing
91%
WAVA
56.77
Stride(cm)
106
Cals
253
Cadence
170
BPM
150
%MHR
88.3
B/mi
1346
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:59(9:37/m) 139/156bpm 49cal 6.24/7.47mph
2) 0.62m - 5:41(9:09/m) 147/162bpm 51cal 6.55/7.14mph
3) 0.62m - 5:20(8:35/m) 144/159bpm 45cal 6.99/7.26mph
4) 0.62m - 5:31(8:53/m) 162/165bpm 54cal 6.76/7.81mph
5) 0.62m - 5:21(8:36/m) 163/166bpm 52cal 6.98/7.22mph
6) 0.03m - 17(9:08/m) 165/166bpm 2cal 6.57/6.91mph

5:59 5:41 5:20 5:31 5:21 17

Pace

14%

23%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:42	116 80-141	1356	162 90-198	1/1
0.25	2:38	1:11	9:26	142 138-147	1339	176 118-186	3/0
0.38	3:48	1:09	9:13	147 141-152	1355	181 170-186	2/1
0.50	4:53	1:05	8:42	147 145-149	1279	178 124-192	0/4
0.63	5:59	1:06	8:52	152 149-156	1347	178 120-188	1/2
0.75	7:02	1:03	8:24	143 141-150	1200	186 182-190	1/5
0.88	8:12	1:10	9:17	154 144-162	1430	173 122-186	2/2
1.00	9:22	1:10	9:20	151 148-153	1410	146 118-180	3/0
1.13	10:31	1:09	9:13	147 143-152	1355	160 120-184	2/1
1.25	11:43	1:12	9:37	139 132-150	1336	143 118-178	2/0
1.38	12:51	1:08	9:01	140 137-145	1262	177 172-180	4/0
1.50	13:56	1:05	8:42	140 134-143	1218	173 120-182	1/4
1.63	15:00	1:04	8:35	135 131-143	1159	156 118-184	1/2
1.75	16:02	1:02	8:15	154 146-158	1271	165 118-186	0/3
1.88	17:05	1:02	8:19	156 152-159	1296	185 180-196	2/3
2.00	18:12	1:07	9:00	160 158-163	1440	181 176-188	3/0
2.13	19:17	1:05	8:38	162 161-163	1399	184 180-196	2/1
2.25	20:24	1:07	8:58	163 162-165	1461	171 120-182	2/1
2.38	21:32	1:08	9:01	162 161-165	1461	164 120-180	3/0
2.50	22:37	1:05	8:43	165 164-165	1440	166 120-182	1/2
2.63	23:41	1:04	8:31	163 161-164	1390	168 120-184	0/4
2.75	24:44	1:03	8:21	163 162-164	1361	174 120-182	1/2
2.88	25:47	1:03	8:26	163 162-164	1375	176 122-186	1/4
3.00	26:54	1:07	8:58	163 161-164	1462	179 172-186	2/3
3.13	27:59	1:05	8:39	165 164-166	1429	154 120-180	2/0
3.14	28:08	9	10:49	164 164-164	1774	176 176-176	0/0

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 10m, Flat prediction 28:02

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	9:22
10 1.0%	8:47
See your biggest climbs

Cadence

170 (198 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	180	2.6	23:26	8:55
Walk	16.7	118	0.5	4:42	9:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	45.23%	More
800m	4:12	8:26	48.78%	More
1km	5:17	8:30	50.40%	More
Mile	8:38	8:38	52.41%	More
5k	27:38	8:54	57.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	58.42
5km	27:49	8:57	56.87
5M	47:33	9:31	54.29
10km	1:00:44	9:46	53.21
10M	1:43:48	10:23	51.21
Half	2:20:43	10:45	49.29
20M	3:46:38	11:20	48.05
Mara	5:07:13	11:44	46.88

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