Sat 18th Jan 2020 at 9:00am by richmac

Run > parkrun

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Time
30:52
Miles
3.02
Min/mi
10:13
Pacing
31%
WAVA
45.23
Stride(cm)
100
Cals
410
Cadence
158
BPM
157
%MHR
92.9
B/mi
1605
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 143/175bpm 140cal 4.9/0mph
2) 1m - 9:11(9:11/m) 159/173bpm 123cal 6.53/0mph
3) 1m - 9:03(9:03/m) 178/186bpm 142cal 6.63/0mph
4) 0.02m - 22(16:45/m) 171/173bpm 5cal 3.58/0mph

12:15 9:11 9:03 22

Pace

16%

25%

14%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:04	5:04 +3:37	40:28	131 106-156	5302	153 82-164
0.25	6:34	1:31	12:05	143 130-154	1729	154 148-158
0.38	8:14	1:39	13:16	131 124-139	1737	150 146-154
0.50	10:02	1:48	14:25	137 133-142	1974	147 146-150
0.63	11:44	1:42	13:36	143 138-152	1945	146 142-148
0.75	13:14	1:30	12:04	145 139-152	1750	148 144-152
0.88	14:31	1:16	10:11	150 145-156	1527	154 150-156
1.00	15:50	1:20	10:39	165 152-175	1757	157 152-162
1.13	16:54	1:04	8:28	152 147-164	1287	156 152-160
1.25	18:04	1:10	9:17	152 147-156	1411	159 150-162
1.38	19:20	1:17	10:12	157 153-162	1602	159 156-162
1.50	20:31	1:11	9:26	160 157-164	1510	162 160-166
1.63	21:39	1:08	9:02	167 164-173	1507	163 160-164
1.75	22:51	1:13	9:40	163 159-168	1577	166 164-168
1.88	24:02	1:11	9:26	160 158-162	1508	164 160-168
2.00	25:02	1:00	8:02	165 157-170	1326	164 164-166
2.13	26:08	1:06	8:45	176 172-183	1539	165 162-168
2.25	27:24	1:17	10:13	182 175-185	1861	162 160-164
2.38	28:34	1:10	9:19	183 180-185	1706	164 162-166
2.50	29:44	1:10	9:21	182 179-183	1701	165 162-168
2.63	30:59	1:15	9:59	176 175-179	1758	166 166-168
2.75	32:12	1:13	9:44	172 169-179	1675	166 160-170
2.88	33:12	1:00	7:57	173 169-179	1374	164 162-166
3.00	34:05	54	7:08	176 172-179	1256	169 166-178
3.03	34:36	31 +7	20:14	170 166-171	3440	166 166-166

Heart

157/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	162	2.4	25:32	10:40
Walk	24.8	146	0.6	8:40	14:27
Still	0.2	-	-	4	-
Pause	1.0	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.53%	More
800m	4:19	8:41	44.13%	More
1km	5:29	8:49	45.34%	More
Mile	9:01	9:01	46.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	44.18
5km	31:49	10:14	45.20
5M	52:40	10:32	44.43
10km	1:06:19	10:40	44.06
10M	1:49:49	10:59	43.96
Half	2:26:13	11:10	43.34
20M	3:48:58	11:27	43.86
Mara	5:04:51	11:38	43.92

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