Sat 18th Jan 2020 at 8:00am by Cheeseman75
Swim > General
-
Time
1:03:53
-
Miles
1.21
-
per 100m
3:17
-
Cals
468
-
Cadence
61
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 1:51(29:54/m) 24cal 29/rpm
2) 0m - 17(/m)
3) 0.03m - 56(29:55/m) 12cal 26/rpm
4) 0m - 1:08(/m)
5) 0.06m - 1:55(30:57/m) 24cal 29/rpm
6) 0m - 2:49(/m)
7) 0.03m - 56(30:17/m) 12cal 32/rpm
8) 0m - 13(/m)
9) 0.03m - 59(31:40/m) 12cal 30/rpm
10) 0m - 9(/m)
11) 0.03m - 59(31:39/m) 12cal 32/rpm
12) 0m - 13(/m)
13) 0.03m - 59(31:49/m) 12cal 30/rpm
14) 0m - 10(/m)
15) 0.03m - 1:01(32:36/m) 12cal 30/rpm
16) 0m - 10(/m)
17) 0.03m - 59(31:55/m) 12cal 29/rpm
18) 0m - 2:03(/m)
19) 0.02m - 36(38:08/m) 6cal 25/rpm
20) 0m - 41(/m)
21) 0.02m - 26(27:34/m) 6cal 28/rpm
22) 0m - 48(/m)
23) 0.02m - 25(26:21/m) 6cal 29/rpm
24) 0m - 54(/m)
25) 0.02m - 27(29:06/m) 6cal 29/rpm
26) 0m - 2:03(/m)
27) 0.03m - 50(26:51/m) 12cal 31/rpm
28) 0m - 2:24(/m)
29) 0.09m - 2:44(29:19/m) 36cal 31/rpm
30) 0m - 17(/m)
31) 0.09m - 2:48(30:05/m) 36cal 30/rpm
32) 0m - 1:23(/m)
33) 0.06m - 1:38(26:20/m) 24cal 34/rpm
34) 0m - 1:03(/m)
35) 0.09m - 2:46(29:36/m) 36cal 32/rpm
36) 0m - 18(/m)
37) 0.09m - 2:54(31:10/m) 36cal 30/rpm
38) 0m - 49(/m)
39) 0.06m - 1:47(28:45/m) 24cal 32/rpm
40) 0m - 1:02(/m)
41) 0.19m - 5:44(30:44/m) 72cal 32/rpm
42) 0m - 44(/m)
43) 0.06m - 1:48(28:51/m) 24cal 33/rpm
44) 0m - 28(/m)
45) 0.03m - 1:01(32:47/m) 12cal 28/rpm
46) 0m - 7:17(/m)
1:51 17 56 1:08 1:55 2:49 56 13 59 9 59 13 59 10 1:01 10 59 2:03 36 41 26 48 25 54 27 2:03 50 2:24 2:44 17 2:48 1:23 1:38 1:03 2:46 18 2:54 49 1:47 1:02 5:44 44 1:48 28 1:01 7:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:15 |
2:15 |
36:20 |
58 52-62 |
| 0.12 |
4:05 |
1:50 |
29:25 |
50 50-50 |
| 0.19 |
6:00 |
1:55 |
30:51 |
58 56-60 |
| 0.25 |
7:44 |
1:44 |
27:46 |
56 56-56 |
| 0.31 |
9:31 |
1:47 |
28:48 |
64 62-66 |
| 0.37 |
11:28 |
1:57 |
31:15 |
62 60-66 |
| 0.43 |
13:23 |
1:56 |
31:05 |
63 60-64 |
| 0.50 |
15:22 |
1:58 |
31:42 |
60 58-62 |
| 0.56 |
17:09 |
1:47 |
28:49 |
60 60-60 |
| 0.62 |
19:11 |
2:02 |
32:48 |
52 50-56 |
| 0.68 |
20:53 |
1:42 |
27:21 |
57 56-58 |
| 0.75 |
22:40 |
1:47 |
28:36 |
58 58-58 |
| 0.81 |
24:25 |
1:45 |
28:06 |
64 64-64 |
| 0.87 |
26:06 |
1:42 |
27:16 |
62 62-62 |
| 0.93 |
27:50 |
1:43 |
27:41 |
58 58-58 |
| 0.99 |
29:42 |
1:52 |
30:06 |
63 60-68 |
| 1.06 |
31:30 |
1:48 |
29:00 |
61 58-64 |
| 1.12 |
33:21 |
1:51 |
29:44 |
60 60-60 |
| 1.18 |
35:05 |
1:44 |
27:55 |
66 62-70 |
| 1.24 |
36:46 |
1:41 |
27:08 |
66 62-74 |
| 1.30 |
38:33 |
1:47 |
28:45 |
64 64-64 |
| 1.37 |
40:27 |
1:54 |
30:29 |
62 56-66 |
| 1.43 |
42:21 |
1:54 |
30:42 |
61 58-62 |
| 1.49 |
44:13 |
1:52 |
30:00 |
61 60-64 |
| 1.55 |
45:56 |
1:43 |
27:39 |
64 58-74 |
| 1.62 |
47:42 |
1:46 |
28:29 |
59 56-62 |
| 1.68 |
49:36 |
1:54 |
30:27 |
63 60-68 |
| 1.74 |
51:34 |
1:58 |
31:44 |
64 60-68 |
| 1.80 |
53:25 |
1:50 |
29:37 |
65 62-68 |
| 1.86 |
55:11 |
1:46 |
28:26 |
67 66-68 |
| 1.93 |
57:03 |
1:52 |
30:08 |
57 56-58 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:02 |
28:19 |
More |
| 800m |
14:13 |
28:36 |
More |
| 1km |
17:50 |
28:42 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
11:56 |
48:01 |
| 750m |
23:14 |
49:51 |
| 1km |
31:31 |
50:43 |
| 1500m |
48:27 |
51:59 |
| 1 mile |
52:12 |
52:12 |
| 1.9km |
1:02:14 |
52:43 |
| 3km |
1:41:00 |
54:11 |
| 3.8km |
2:09:46 |
54:57 |
| 5km |
2:53:35 |
55:52 |
| 10km |
6:01:54 |
58:15 |
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