-
Time
35:20
-
Miles
5.04
-
Min/mi
7:01
-
Pacing
0%
-
WAVA
62.20
-
Stride(cm)
134
-
Cals
434
-
Cadence
171
-
BPM
161
-
%MHR
81.7
-
B/mi
1128
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.7m - 6:18(8:57/m) 134/149bpm 63cal
2) 1m - 6:06(6:06/m) 166/176bpm 82cal
3) 1m - 6:14(6:14/m) 179/182bpm 92cal
4) 1m - 6:15(6:15/m) 183/185bpm 94cal
5) 0.1m - 28(4:46/m) 186/188bpm 7cal
6) 1m - 8:04(8:04/m) 156/164bpm 96cal
6:18 6:06 6:14 6:15 28 8:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:54 |
4:54 +2:38
|
19:37 |
115 77-139 |
2255 |
159 86-172 |
0.50 |
7:01 |
2:07 |
8:27 |
142 135-147 |
1201 |
167 160-172 |
0.75 |
12:37 |
5:36 +3:25
|
22:22 |
134 77-149 |
2997 |
168 98-204 |
1.00 |
14:05 |
1:28 |
5:53 |
158 127-168 |
929 |
177 174-182 |
1.25 |
15:37 |
1:32 |
6:09 |
171 168-174 |
1053 |
178 176-180 |
1.50 |
17:12 |
1:35 |
6:19 |
175 173-176 |
1107 |
177 172-180 |
1.75 |
18:45 |
1:33 |
6:11 |
175 174-176 |
1082 |
174 172-176 |
2.00 |
20:18 |
1:33 |
6:13 |
176 173-179 |
1094 |
175 172-178 |
2.25 |
21:50 |
1:32 |
6:07 |
180 178-180 |
1102 |
175 172-178 |
2.50 |
23:24 |
1:35 |
6:19 |
181 180-182 |
1142 |
175 172-180 |
2.75 |
24:59 |
1:34 |
6:17 |
181 180-181 |
1138 |
177 174-190 |
3.00 |
26:33 |
1:34 |
6:17 |
182 181-183 |
1144 |
175 172-182 |
3.25 |
28:08 |
1:35 |
6:19 |
183 182-184 |
1156 |
173 170-178 |
3.50 |
29:43 |
1:35 |
6:20 |
183 182-183 |
1160 |
174 172-184 |
3.75 |
31:10 |
1:27 |
5:47 |
185 183-186 |
1070 |
176 172-202 |
4.00 |
39:27 |
8:17 +6:35
|
33:09 |
149 118-188 |
4939 |
165 126-200 |
4.25 |
41:36 |
2:09 |
8:37 |
154 152-158 |
1326 |
170 166-174 |
4.50 |
43:36 |
2:00 |
8:00 |
159 157-161 |
1273 |
168 154-174 |
4.75 |
45:37 |
2:01 |
8:05 |
161 160-164 |
1302 |
169 166-180 |
5.00 |
47:38 |
2:01 |
8:02 |
164 160-172 |
1318 |
170 164-178 |
5.04 |
47:57 |
19 |
8:31 |
171 170-172 |
1458 |
168 162-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:35 |
55.13% |
More |
800m |
2:56 |
5:53 |
59.95% |
More |
1km |
3:43 |
5:58 |
61.95% |
More |
Mile |
6:05 |
6:05 |
64.96% |
More |
5k |
22:41 |
7:18 |
59.21% |
More |
5 miles |
47:35 |
9:31 |
45.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
62.08 |
5km |
21:09 |
6:48 |
63.51 |
5M |
35:02 |
7:00 |
62.23 |
10km |
44:07 |
7:06 |
61.66 |
10M |
1:13:03 |
7:18 |
61.48 |
Half |
1:37:15 |
7:25 |
60.60 |
20M |
2:32:18 |
7:37 |
61.32 |
Mara |
3:22:46 |
7:44 |
61.41 |
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