Sat 18th Jan 2020 at 8:00am by davidwilson666

Run > General

  • Time
    35:20
  • Miles
    5.04
  • Min/mi
    7:01
  • Pacing
    0%
  • WAVA
    62.20
  • Stride(cm)
    134
  • Cals
    434
  • Cadence
    171
  • BPM
    161
  • %MHR
    81.7
  • B/mi
    1128
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.7m - 6:18(8:57/m) 134/149bpm 63cal
2) 1m - 6:06(6:06/m) 166/176bpm 82cal
3) 1m - 6:14(6:14/m) 179/182bpm 92cal
4) 1m - 6:15(6:15/m) 183/185bpm 94cal
5) 0.1m - 28(4:46/m) 186/188bpm 7cal
6) 1m - 8:04(8:04/m) 156/164bpm 96cal
6:18 6:06 6:14 6:15 28 8:04

Pace

7% 4% 27% 4% 54% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:54 4:54 +2:38 19:37 115 77-139 2255 159 86-172
0.50 7:01 2:07 8:27 142 135-147 1201 167 160-172
0.75 12:37 5:36 +3:25 22:22 134 77-149 2997 168 98-204
1.00 14:05 1:28 5:53 158 127-168 929 177 174-182
1.25 15:37 1:32 6:09 171 168-174 1053 178 176-180
1.50 17:12 1:35 6:19 175 173-176 1107 177 172-180
1.75 18:45 1:33 6:11 175 174-176 1082 174 172-176
2.00 20:18 1:33 6:13 176 173-179 1094 175 172-178
2.25 21:50 1:32 6:07 180 178-180 1102 175 172-178
2.50 23:24 1:35 6:19 181 180-182 1142 175 172-180
2.75 24:59 1:34 6:17 181 180-181 1138 177 174-190
3.00 26:33 1:34 6:17 182 181-183 1144 175 172-182
3.25 28:08 1:35 6:19 183 182-184 1156 173 170-178
3.50 29:43 1:35 6:20 183 182-183 1160 174 172-184
3.75 31:10 1:27 5:47 185 183-186 1070 176 172-202
4.00 39:27 8:17 +6:35 33:09 149 118-188 4939 165 126-200
4.25 41:36 2:09 8:37 154 152-158 1326 170 166-174
4.50 43:36 2:00 8:00 159 157-161 1273 168 154-174
4.75 45:37 2:01 8:05 161 160-164 1302 169 166-180
5.00 47:38 2:01 8:02 164 160-172 1318 170 164-178
5.04 47:57 19 8:31 171 170-172 1458 168 162-170

Heart

161/188max
  • Show Beats/Mile

Cadence

171 (204 max) Stride Length: 134cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 55.13% More
800m 2:56 5:53 59.95% More
1km 3:43 5:58 61.95% More
Mile 6:05 6:05 64.96% More
5k 22:41 7:18 59.21% More
5 miles 47:35 9:31 45.82% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 62.08
5km 21:09 6:48 63.51
5M 35:02 7:00 62.23
10km 44:07 7:06 61.66
10M 1:13:03 7:18 61.48
Half 1:37:15 7:25 60.60
20M 2:32:18 7:37 61.32
Mara 3:22:46 7:44 61.41
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