Sat 18th Jan 2020 at 9:00am by Vicki: Graceless Whippet

Run > General

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Time
24:52
Miles
3.11
Min/mi
8:00
Pacing
96%
WAVA
64.89
Stride(cm)
115
Cals
299
Cadence
175
BPM
150
%MHR
80.9
B/mi
1197
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 132/142bpm 82cal 7.38/7.95mph
2) 1m - 8:02(8:02/m) 155/165bpm 101cal 7.46/7.78mph
3) 1m - 7:54(7:54/m) 164/178bpm 105cal 7.6/7.95mph
4) 0.11m - 48(7:35/m) 171/183bpm 11cal 7.92/8.1mph

8:08 8:02 7:54 48

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:07	117 78-139	949	175 120-180
0.25	2:03	1:02	8:14	137 134-142	1127	178 176-180
0.38	3:00	57	7:37	136 129-139	1037	177 174-180
0.50	3:58	58	7:45	131 127-134	1015	173 168-176
0.63	4:59	1:02	8:12	135 134-136	1108	175 174-178
0.75	6:01	1:02	8:14	133 131-135	1095	176 174-176
0.88	7:05	1:04	8:30	136 132-138	1156	176 174-178
1.00	8:07	1:02	8:19	135 130-138	1122	176 174-178
1.13	9:08	1:00	8:03	142 133-157	1142	174 172-176
1.25	10:11	1:03	8:26	154 151-157	1300	176 174-178
1.38	11:11	1:00	8:01	156 154-162	1252	176 174-178
1.50	12:11	1:00	8:00	158 156-159	1263	175 174-176
1.63	13:09	58	7:46	158 157-159	1228	172 170-174
1.75	14:08	59	7:49	159 158-160	1243	175 174-176
1.88	15:08	1:00	8:01	159 157-160	1274	174 172-176
2.00	16:10	1:02	8:13	161 159-164	1323	173 170-174
2.13	17:11	1:02	8:13	160 158-163	1315	173 170-176
2.25	18:12	1:01	8:05	162 160-163	1309	173 170-176
2.38	19:13	1:01	8:12	162 159-165	1327	173 170-176
2.50	20:12	58	7:47	163 161-164	1268	173 172-176
2.63	21:10	58	7:46	168 163-178	1304	174 172-176
2.75	22:08	58	7:43	165 161-172	1274	175 170-176
2.88	23:05	57	7:38	165 161-167	1260	177 176-178
3.00	24:03	58	7:46	168 164-173	1305	176 174-178
3.11	24:52	49	7:37	172 165-182	1310	176 174-178

Heart

150/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	24:52	8:00
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	50.24%	More
800m	3:49	7:40	54.59%	More
1km	4:47	7:43	56.59%	More
Mile	7:50	7:50	58.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	61.85
5km	24:50	8:00	64.98
5M	41:08	8:14	64.00
10km	51:47	8:20	63.64
10M	1:25:46	8:35	63.25
Half	1:54:11	8:43	62.02
20M	2:58:48	8:56	62.26
Mara	3:58:04	9:05	61.89

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