Sat 18th Jan 2020 at 8:00am by Vicki: Graceless Whippet

Run > General

Follow User
0 👍

Time
10:31
Miles
1.09
Min/mi
9:39
Pacing
95%
WAVA
48.78
Stride(cm)
101
Cals
104
Cadence
165
BPM
131
%MHR
70.6
B/mi
1260
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 130/184bpm 93cal 6.23/6.74mph
2) 0.09m - 53(9:31/m) 150/160bpm 11cal 6.31/6.74mph

9:38 53

Pace

17%

60%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:37	98 57-125	1040	158 120-166
0.13	1:16	36	9:35	125 119-129	1199	166 162-168
0.19	1:55	39	10:25	126 122-130	1312	167 164-170
0.25	2:32	37	9:49	131 130-131	1285	166 164-168
0.31	3:07	36	9:30	129 127-131	1226	165 162-166
0.38	3:46	39	10:24	131 128-134	1362	162 158-164
0.44	4:23	37	9:54	132 130-134	1306	166 162-168
0.50	5:00	36	9:41	131 130-132	1268	167 164-170
0.56	5:34	34	9:05	130 128-131	1181	165 164-166
0.63	6:10	36	9:41	130 128-131	1259	166 164-168
0.69	6:46	36	9:42	130 129-131	1260	167 164-168
0.75	7:21	35	9:20	135 133-137	1261	168 166-170
0.81	7:55	34	9:02	132 131-133	1192	168 166-170
0.88	8:31	35	9:27	134 132-135	1267	165 162-170
0.94	9:05	34	9:02	133 132-134	1202	170 166-172
1.00	9:38	34	8:58	168 132-182	1505	172 170-174
1.06	10:14	36	9:36	152 148-160	1458	168 166-170
1.09	10:32	18	9:54	148 147-148	1464	167 164-168

Heart

131/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	1.1	10:30	9:38
Walk	0.3	120	0	2	12:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	42.18%	More
800m	4:37	9:17	45.09%	More
1km	5:49	9:21	46.66%	More
Mile	9:34	9:34	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	48.10
5km	31:55	10:16	50.56
5M	52:52	10:34	49.79
10km	1:06:33	10:43	49.52
10M	1:50:12	11:01	49.22
Half	2:26:44	11:12	48.26
20M	3:49:46	11:29	48.45
Mara	5:05:55	11:41	48.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry