Sat 18th Jan 2020 at 9:00am by tommy_b

Run > General

Follow User
0 👍

Time
27:11
Miles
3.15
Min/mi
8:38
Pacing
85%
WAVA
48.73
Stride(cm)
112
Cals
513
Cadence
167
BPM
152
%MHR
88.7
B/mi
1308
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 145/155bpm 170cal 6.2/7.7mph
2) 1m - 8:22(8:22/m) 156/167bpm 166cal 7.17/7.85mph
3) 1m - 8:02(8:02/m) 156/163bpm 158cal 7.47/8.22mph
4) 0.15m - 1:06(7:19/m) 147/154bpm 19cal 8.2/8.85mph

9:41 8:22 8:02 1:06

Pace

61%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:29	139 126-149	1736	168 162-176
0.25	2:41	1:07	8:56	141 136-148	1259	166 162-174
0.38	3:50	1:10	9:17	149 145-153	1383	170 166-186
0.50	4:56	1:06	8:49	149 144-152	1315	166 164-168
0.63	5:59	1:02	8:18	151 146-155	1253	169 166-174
0.75	7:09	1:10	9:24	146 143-149	1372	167 164-176
0.88	8:16	1:07	8:53	146 143-150	1296	166 164-168
1.00	9:39	1:23	11:04	143 138-149	1584	167 162-172
1.13	10:44	1:05	8:41	146 143-148	1268	167 164-170
1.25	11:51	1:07	8:53	147 144-149	1306	166 164-168
1.38	12:56	1:05	8:44	158 147-162	1379	167 164-170
1.50	13:59	1:03	8:23	161 158-164	1349	168 166-172
1.63	15:00	1:01	8:07	162 160-167	1315	168 166-172
1.75	16:01	1:02	8:13	163 160-165	1339	167 166-170
1.88	17:00	58	7:47	157 153-164	1222	168 164-172
2.00	18:03	1:03	8:24	155 152-157	1301	166 164-168
2.13	19:03	1:01	8:04	155 153-158	1251	166 164-168
2.25	20:07	1:03	8:26	155 152-159	1308	166 162-168
2.38	21:10	1:04	8:30	156 155-158	1326	165 162-168
2.50	22:11	1:01	8:05	157 154-162	1268	167 164-170
2.63	23:14	1:03	8:23	156 153-160	1307	165 162-168
2.75	24:14	1:00	8:03	159 156-160	1279	166 164-170
2.88	25:10	56	7:27	160 156-163	1191	169 166-174
3.00	26:05	55	7:18	151 145-158	1103	169 166-172
3.13	26:58	53	7:05	147 143-152	1042	170 166-176
3.15	27:11	13	8:56	151 149-154	1349	167 166-168

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	3.1	27:08	8:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	41.57%	More
800m	3:42	7:27	45.68%	More
1km	4:45	7:38	46.76%	More
Mile	7:53	7:53	48.77%	More
5k	26:34	8:33	49.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	47.80
5km	26:47	8:37	48.75
5M	44:22	8:52	47.99
10km	55:51	8:59	47.70
10M	1:32:29	9:15	47.62
Half	2:03:08	9:24	46.98
20M	3:12:50	9:39	47.54
Mara	4:16:44	9:48	47.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry