Sat 18th Jan 2020 at 9:00am by multiterrainer

Run > parkrun

breezy
cold

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Time
26:09
Miles
3.10
Min/mi
8:26
Pacing
89%
WAVA
59.54
Stride(cm)
105
Cals
352
Cadence
182
BPM
138
%MHR
80.5
B/mi
1161
Asc(m)
86
Surface
Mixed

Notes & Comments

Bramley parkrun #220

Split Summary
===
1) 1m - 8:37(8:37/m) 135/143bpm 115cal 6.96/0mph
2) 1m - 8:31(8:31/m) 139/145bpm 116cal 7.04/0mph
3) 1m - 8:19(8:19/m) 138/147bpm 112cal 7.22/0mph
4) 0.1m - 41(6:48/m) 137/139bpm 9cal 8.82/0mph

8:37 8:31 8:19 41

Pin Map

0mi in 0

Pace

10%

36%

22%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:28	129 100-137	1221	183 170-190
0.25	2:18	1:07	8:59	136 133-139	1221	183 178-186
0.38	3:25	1:07	8:53	134 133-136	1189	184 180-188
0.50	4:31	1:06	8:45	137 135-139	1199	182 180-186
0.63	5:26	56	7:24	132 130-135	977	185 180-194
0.75	6:21	55	7:17	131 129-137	954	178 118-188
0.88	7:28	1:08	9:01	140 136-143	1262	184 178-188
1.00	8:37	1:09	9:11	142 140-143	1303	182 178-186
1.13	9:42	1:05	8:38	140 138-142	1209	183 180-186
1.25	10:50	1:08	9:06	140 138-141	1273	180 176-184
1.38	11:48	58	7:46	137 133-141	1064	182 180-190
1.50	12:42	53	7:06	132 130-133	937	187 184-190
1.63	13:44	1:03	8:21	139 132-142	1161	185 178-190
1.75	14:55	1:11	9:24	143 141-145	1344	182 178-186
1.88	15:57	1:03	8:22	142 141-144	1189	181 178-186
2.00	17:08	1:11	9:27	139 138-141	1314	179 174-186
2.13	18:09	1:00	8:02	140 135-147	1125	180 170-186
2.25	19:02	54	7:11	135 134-136	969	185 182-190
2.38	19:59	56	7:30	136 133-138	1021	186 182-188
2.50	21:12	1:13	9:46	140 137-143	1367	178 174-186
2.63	22:22	1:10	9:21	140 138-142	1310	179 172-184
2.75	23:29	1:07	8:58	138 136-139	1237	180 174-184
2.88	24:36	1:07	8:52	138 137-140	1225	178 174-186
3.00	25:27	51	6:49	137 135-138	933	187 182-196
3.10	26:07	40	6:49	137 136-139	934	191 188-192

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	3.1	26:00	8:26
Walk	0.4	118	0	7	7:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	50.58%	More
800m	3:58	7:59	52.14%	More
1km	5:02	8:06	53.63%	More
Mile	8:09	8:09	56.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	58.09
5km	26:13	8:26	59.51
5M	43:24	8:41	58.71
10km	54:39	8:48	58.30
10M	1:30:30	9:03	58.29
Half	2:00:29	9:12	57.53
20M	3:08:41	9:26	58.21
Mara	4:11:12	9:35	58.30

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