Sat 18th Jan 2020 at 9:00am by Steve Shaughnessy

Run > General

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Time
21:31
Miles
3.10
Min/mi
6:56
Pacing
89%
WAVA
76.25
Stride(cm)
139
Cals
309
Cadence
167
BPM
143
%MHR
83.8
B/mi
994
Asc(m)
63
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 124/152bpm 89cal 8.07/10.65mph
2) 1m - 7:11(7:11/m) 142/169bpm 103cal 8.36/9.08mph
3) 0.99m - 6:58(7:02/m) 164/174bpm 117cal 8.52/10.25mph

7:26 7:11 6:58

Pace

10%

23%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:56	97 57-121	672	177 122-198	4/1
0.25	1:49	57	7:36	125 116-138	950	172 168-176	5/0
0.38	2:46	57	7:33	128 124-137	967	167 162-174	0/5
0.50	3:40	55	7:17	113 103-126	823	165 160-170	5/2
0.63	4:29	49	6:29	126 119-143	818	167 162-170	2/7
0.75	5:25	56	7:29	130 126-140	972	168 162-176	1/3
0.88	6:24	59	7:49	138 125-152	1080	164 158-174	4/1
1.00	7:25	1:02	8:14	136 133-142	1119	165 162-170	3/0
1.13	8:21	55	7:22	137 135-138	1010	166 160-174	2/1
1.25	9:10	49	6:36	139 136-144	917	163 156-174	0/6
1.38	10:01	51	6:44	143 138-149	963	166 162-170	1/2
1.50	10:59	58	7:46	139 134-143	1080	167 158-176	10/0
1.63	12:02	1:03	8:21	137 135-140	1144	170 164-176	0/4
1.75	12:52	51	6:46	139 136-144	939	164 158-168	5/1
1.88	13:45	53	7:00	140 138-152	981	166 162-172	0/9
2.00	14:36	51	6:49	164 155-169	1118	166 164-170	2/2
2.13	15:31	55	7:19	162 159-168	1186	165 162-168	0/3
2.25	16:27	56	7:26	162 157-169	1205	165 162-172	4/0
2.38	17:28	1:02	8:14	164 161-169	1351	166 160-172	3/0
2.50	18:23	54	7:12	165 163-168	1189	166 160-172	2/1
2.63	19:10	47	6:19	163 161-165	1030	165 158-180	0/5
2.75	20:01	51	6:46	163 161-164	1104	164 162-168	1/2
2.88	20:55	54	7:11	169 163-174	1215	171 164-178	6/1
2.99	21:35	40	5:51	168 165-172	984	172 164-178	1/4

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 11m, Flat prediction 21:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (198 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	3	21:32	7:12
Walk	0.2	122	0	2	17:36
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	56.17%	More
800m	3:14	6:30	67.15%	More
1km	4:10	6:43	67.86%	More
Mile	7:02	7:02	68.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	74.37
5km	21:34	6:56	76.23
5M	35:44	7:09	75.32
10km	45:00	7:15	74.87
10M	1:14:34	7:27	74.89
Half	1:39:18	7:35	73.96
20M	2:35:34	7:47	74.81
Mara	3:27:11	7:54	74.90

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