Sat 18th Jan 2020 at 9:00am by Half Empty

Run > General

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Time
22:11
Miles
3.11
Min/mi
7:08
Pacing
89%
WAVA
63.96
Stride(cm)
135
Cals
408
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 128cal 7.96/8.93mph
2) 1m - 7:07(7:07/m) 135cal 8.43/9.16mph
3) 1m - 6:50(6:50/m) 131cal 8.79/8.97mph
4) 0.11m - 42(6:17/m) 14cal 9.55/9.14mph

7:32 7:07 6:50 42

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:02	1:02	8:15	178 122-200
0.25	2:08	1:06	8:48	174 160-190
0.38	3:05	57	7:38	172 164-182
0.50	4:00	55	7:19	174 166-186
0.63	4:55	55	7:20	170 166-176
0.75	5:45	50	6:40	169 164-172
0.88	6:39	54	7:12	166 160-172
1.00	7:31	53	7:00	166 156-178
1.13	8:42	1:11	9:28	166 156-176
1.25	9:32	49	6:35	165 160-174
1.38	10:22	51	6:44	167 162-170
1.50	11:14	52	6:55	166 162-168
1.63	12:04	49	6:36	166 164-168
1.75	12:55	51	6:50	166 164-170
1.88	13:47	52	6:58	165 160-168
2.00	14:38	51	6:49	167 162-178
2.13	15:30	52	6:54	166 164-174
2.25	16:21	50	6:43	166 162-168
2.38	17:12	52	6:52	165 160-170
2.50	18:05	53	7:01	166 162-170
2.63	18:56	51	6:50	165 162-170
2.75	19:48	52	6:58	166 162-168
2.88	20:38	50	6:39	166 164-170
3.00	21:28	50	6:40	166 164-170
3.11	22:11	43	6:26	169 166-174

Cadence

168 (200 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	3.1	22:06	7:07
Walk	0.4	122	0	5	16:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	49.07%	More
800m	3:19	6:40	56.42%	More
1km	4:10	6:43	58.53%	More
Mile	6:46	6:46	61.46%	More
5k	22:06	7:07	64.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	66.42
5km	22:10	7:08	63.87
5M	37:40	7:32	61.13
10km	47:59	7:43	59.89
10M	1:21:33	8:09	58.21
Half	1:50:11	8:25	56.55
20M	2:56:35	8:50	55.91
Mara	3:58:36	9:06	55.17

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