Sat 18th Jan 2020 at 9:00am by WildeRover

Run > General

Follow User
0 👍

Time
22:27
Miles
3.07
Min/mi
7:19
Pacing
93%
WAVA
63.75
Stride(cm)
109
Cals
326
Cadence
202
BPM
147
%MHR
83.9
B/mi
1074
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 142/156bpm 103cal 8/8.87mph
2) 1m - 7:24(7:24/m) 149/154bpm 109cal 8.1/9.08mph
3) 1m - 7:04(7:04/m) 154/161bpm 107cal 8.5/9.14mph
4) 0.07m - 29(6:37/m) 153/155bpm 7cal 9.06/8.43mph

7:30 7:24 7:04 29

Pin Map

Penallta parkrun

0mi in 0

Pace

12%

53%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	105 60-143	897	204 170-208	3/0
0.25	1:54	50	6:42	143 138-147	958	204 204-206	4/1
0.38	2:45	51	6:48	143 141-145	972	206 204-206	1/2
0.50	3:41	55	7:23	146 142-149	1079	204 204-206	3/1
0.63	4:38	57	7:35	150 145-156	1137	202 194-206	4/3
0.75	5:32	55	7:17	149 146-152	1084	201 194-206	1/2
0.88	6:28	56	7:25	149 148-152	1106	204 200-206	2/1
1.00	7:29	1:02	8:12	150 148-153	1230	201 194-204	3/1
1.13	8:20	51	6:46	150 147-152	1015	201 196-204	0/3
1.25	9:14	54	7:16	145 142-147	1053	205 204-206	3/2
1.38	10:13	58	7:46	150 148-151	1166	200 192-206	4/1
1.50	11:06	53	7:06	150 148-152	1066	198 194-204	1/3
1.63	12:01	55	7:17	151 149-154	1099	203 200-206	0/6
1.75	12:57	56	7:31	149 148-150	1119	203 200-206	3/1
1.88	13:58	1:01	8:07	149 146-151	1211	203 194-206	1/1
2.00	14:54	56	7:27	151 148-153	1125	199 194-206	1/1
2.13	15:46	52	6:57	155 152-157	1078	200 188-206	6/3
2.25	16:41	55	7:24	156 153-159	1154	200 196-208	4/2
2.38	17:33	52	6:55	156 156-159	1080	201 198-204	4/1
2.50	18:28	55	7:21	156 151-159	1146	200 194-206	2/3
2.63	19:20	52	6:57	151 147-156	1050	201 198-204	0/4
2.75	20:10	49	6:35	151 150-154	994	204 204-204	1/2
2.88	21:04	54	7:10	154 150-158	1103	204 200-206	2/3
3.00	21:57	54	7:10	153 152-157	1098	204 204-206	0/4
3.07	22:27	30	6:51	153 151-155	1048	202 200-206	1/2

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 22:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

202 (208 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	202	3.1	22:27	7:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	49.18%	More
800m	3:26	6:55	55.85%	More
1km	4:19	6:58	57.91%	More
Mile	7:03	7:03	60.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	63.42
5km	22:44	7:19	63.75
5M	37:56	7:35	62.20
10km	47:54	7:43	61.51
10M	1:19:54	7:59	60.94
Half	1:46:49	8:09	59.84
20M	2:48:20	8:25	60.17
Mara	3:45:01	8:35	60.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry