Sat 18th Jan 2020 at 9:00am by Kanajlo

Run > General

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Time
26:05
Miles
3.09
Min/mi
8:26
Pacing
93%
WAVA
49.48
Stride(cm)
126
Cals
444
Cadence
152
BPM
162
%MHR
84.6
B/mi
1364
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 141/173bpm 128cal 6.8/7.56mph
2) 1m - 8:27(8:27/m) 172/178bpm 152cal 7.1/7.62mph
3) 1m - 8:14(8:14/m) 175/182bpm 153cal 7.28/7.87mph
4) 0.09m - 34(6:36/m) 181/183bpm 11cal 9.09/8.12mph

8:50 8:27 8:14 34

Pace

14%

64%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	114 98-120	1108	150 134-154	2/1
0.25	2:22	1:09	9:09	122 120-125	1117	151 148-156	4/3
0.38	3:25	1:03	8:28	131 121-144	1109	151 146-156	1/4
0.50	4:25	1:00	8:01	148 144-153	1187	153 150-156	2/2
0.63	5:34	1:09	9:11	144 138-149	1323	151 148-156	5/3
0.75	6:42	1:08	9:00	146 141-152	1315	152 146-156	2/0
0.88	7:48	1:06	8:49	159 142-164	1401	150 146-154	1/3
1.00	8:49	1:01	8:11	169 162-173	1382	151 148-154	4/1
1.13	9:49	1:00	8:00	176 174-177	1409	152 148-154	1/2
1.25	10:56	1:07	8:57	173 170-175	1548	149 146-152	4/2
1.38	12:01	1:04	8:35	168 165-171	1443	148 146-152	2/4
1.50	13:02	1:01	8:11	167 165-168	1365	152 148-154	1/4
1.63	14:04	1:03	8:20	170 167-173	1418	151 146-160	3/4
1.75	15:12	1:08	9:03	173 171-174	1565	151 148-154	4/0
1.88	16:16	1:03	8:26	175 173-177	1476	153 146-158	1/2
2.00	17:16	1:00	8:02	172 171-174	1381	153 152-154	1/4
2.13	18:18	1:02	8:20	175 173-176	1458	152 148-154	4/2
2.25	19:23	1:04	8:35	174 173-176	1494	152 148-154	2/1
2.38	20:25	1:02	8:17	174 172-176	1441	153 150-154	3/4
2.50	21:24	1:00	7:56	174 173-175	1381	152 150-154	2/4
2.63	22:23	59	7:48	173 171-175	1350	152 150-154	2/2
2.75	23:27	1:05	8:37	176 174-178	1517	153 148-156	5/3
2.88	24:30	1:03	8:20	179 176-182	1493	152 150-158	2/0
3.00	25:30	1:00	8:00	178 176-180	1423	154 152-158	1/4
3.09	26:05	35	6:47	181 179-183	1226	160 154-166	3/1

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 8m, Flat prediction 26:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (166 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	152	2.7	22:33	8:23
Walk	13.5	146	0.4	3:32	8:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	39.22%	More
800m	3:59	8:01	42.32%	More
1km	4:58	8:00	44.47%	More
Mile	8:05	8:05	47.39%	More

Predictions

Dist	Time	Per Mile
1M	7:22	7:22
5km	26:15	8:27
5M	44:44	8:57
10km	57:04	9:11
10M	1:37:17	9:44
Half	2:11:40	10:03
20M	3:31:34	10:35
Mara	4:46:21	10:56

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