Sat 18th Jan 2020 at 9:00am by DeeGee

Run > General

  • Time
    26:46
  • Miles
    3.12
  • Min/mi
    8:35
  • Pacing
    88%
  • WAVA
    52.20
  • Stride(cm)
    112
  • Cals
    407
  • Cadence
    167
  • BPM
    151
  • %MHR
    87.5
  • B/mi
    1299
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 137/153bpm 126cal 6.47/7.97mph
2) 1m - 8:30(8:30/m) 156/159bpm 133cal 7.06/7.72mph
3) 1m - 8:13(8:13/m) 163/171bpm 135cal 7.3/7.81mph
4) 0.12m - 47(6:42/m) 169/170bpm 13cal 8.95/9.06mph
9:16 8:30 8:13 47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 14% 64% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:33 1:33 12:20 115 89-132 1419 162 154-166
0.25 2:49 1:16 10:08 132 129-134 1338 160 156-164
0.38 3:59 1:10 9:24 135 133-138 1268 164 158-170
0.50 5:03 1:04 8:32 138 131-145 1178 163 160-170
0.63 6:12 1:09 9:16 140 134-144 1296 164 158-172
0.75 7:14 1:01 8:12 147 145-148 1205 167 164-172
0.88 8:15 1:01 8:08 148 144-151 1203 165 164-168
1.00 9:17 1:02 8:13 151 149-153 1240 164 162-170
1.13 10:26 1:09 9:15 153 151-156 1416 169 164-182
1.25 11:33 1:07 8:58 156 156-157 1400 166 164-168
1.38 12:34 1:01 8:08 156 155-157 1269 167 164-172
1.50 13:39 1:04 8:35 155 154-157 1330 165 162-168
1.63 14:43 1:04 8:32 157 157-158 1339 168 166-170
1.75 15:45 1:03 8:23 157 155-157 1317 167 164-172
1.88 16:49 1:03 8:25 156 155-158 1313 170 168-172
2.00 17:47 58 7:44 158 157-159 1221 169 166-170
2.13 18:47 1:01 8:06 160 159-162 1296 168 166-170
2.25 19:50 1:03 8:24 162 160-165 1360 169 166-174
2.38 20:53 1:03 8:24 163 160-164 1368 172 168-178
2.50 21:56 1:02 8:18 166 162-171 1379 172 170-176
2.63 22:55 1:00 7:59 162 160-165 1293 171 168-178
2.75 23:56 1:01 8:08 166 164-168 1350 170 168-172
2.88 25:01 1:04 8:35 163 159-165 1400 169 166-170
3.00 26:00 59 7:51 164 161-169 1287 171 166-174
3.12 26:47 47 6:49 169 168-170 1151 171 170-174

Heart

151/171max
  • Show Beats/Mile

Cadence

167 (182 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 43.01% More
800m 3:54 7:51 47.10% More
1km 4:53 7:52 49.09% More
Mile 8:04 8:04 50.81% More
5k 26:29 8:31 52.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 51.15
5km 26:39 8:35 52.32
5M 44:08 8:50 51.35
10km 55:33 8:56 50.90
10M 1:32:00 9:12 50.76
Half 2:02:29 9:21 50.03
20M 3:11:49 9:35 50.62
Mara 4:15:23 9:45 50.70
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