Sat 18th Jan 2020 at 9:00am by wshippin

Run > Race

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Time
18:32
Miles
3.11
Min/mi
5:58
Pacing
91%
WAVA
69.92
Stride(cm)
136
Cals
332
Cadence
198
BPM
172
%MHR
88.2
B/mi
1025
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:43(3:43/km) 161/181bpm 60cal
2) 1km - 3:51(3:51/km) 174/181bpm 71cal
3) 1km - 3:36(3:36/km) 175/180bpm 66cal
4) 1km - 3:45(3:45/km) 175/179bpm 69cal
5) 1.01km - 3:36(3:35/km) 175/180bpm 66cal

3:43 3:51 3:36 3:45 3:36

Pin Map

0mi in 0

Pace

20%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:07	125 114-138	764	206 180-216
0.25	1:32	46	6:10	159 138-181	981	199 190-208
0.38	2:18	46	6:06	179 176-181	1093	200 194-202
0.50	3:02	44	5:55	175 174-176	1035	203 198-206
0.63	3:43	41	5:26	169 167-174	918	203 200-206
0.75	4:26	43	5:45	173 168-178	995	200 200-202
0.88	5:07	41	5:30	175 171-180	963	201 196-208
1.00	5:53	46	6:04	176 171-181	1069	197 194-202
1.13	6:54	1:01	8:08	175 169-179	1423	193 184-200
1.25	7:36	42	5:33	172 166-178	955	199 196-202
1.38	8:16	40	5:23	171 164-177	921	201 198-206
1.50	9:00	44	5:52	175 173-179	1025	198 196-200
1.63	9:45	45	6:03	176 175-176	1065	199 198-202
1.75	10:29	43	5:47	178 173-179	1030	198 196-200
1.88	11:15	47	6:14	178 176-180	1108	196 194-198
2.00	12:00	44	5:56	175 173-177	1038	196 194-198
2.13	12:45	45	5:58	177 174-179	1056	197 192-200
2.25	13:31	46	6:11	175 173-178	1081	196 194-198
2.38	14:15	44	5:51	175 174-176	1022	198 196-200
2.50	15:00	45	6:00	174 171-178	1044	195 194-196
2.63	15:44	44	5:52	176 174-176	1034	197 194-200
2.75	16:28	45	5:57	174 173-178	1035	197 196-198
2.88	17:12	43	5:46	174 172-176	1003	197 196-200
3.00	17:55	43	5:47	175 174-176	1012	199 198-200
3.11	18:32	37	5:35	177 175-180	989	200 198-202

Heart

172/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (216 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	198	3.1	18:29	5:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:28	53.82%	More
800m	2:48	5:39	60.04%	More
1km	3:33	5:43	62.14%	More
Mile	5:47	5:47	65.96%	More
5k	18:26	5:56	70.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	72.64
5km	18:31	5:58	69.84
5M	31:25	6:17	67.33
10km	39:59	6:26	66.25
10M	1:07:51	6:47	64.60
Half	1:31:35	6:59	62.89
20M	2:26:32	7:20	62.29
Mara	3:17:49	7:33	61.52

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Powerbreathe Setting
Powerbreathe Model