Sat 18th Jan 2020 at 8:00am by wshippin

Run > Warm Up

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Time
6:39
Miles
0.83
Min/mi
8:01
Pacing
85%
WAVA
46.24
Stride(cm)
105
Cals
92
Cadence
190
BPM
139
%MHR
71.1
B/mi
1112
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 133/153bpm 67cal
2) 0.33km - 1:31(4:37/km) 157/173bpm 25cal

5:08 1:31

Pin Map

0mi in 0

Pace

47%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:15	125 111-143	1032	182 134-192
0.13	1:00	29	7:39	124 122-143	948	193 190-196
0.19	1:32	33	8:44	126 122-134	1101	192 188-196
0.25	2:00	27	7:19	134 134-134	980	191 184-200
0.31	2:26	26	6:56	134 134-134	929	195 190-200
0.38	2:54	28	7:32	134 134-134	1009	192 188-196
0.44	3:25	31	8:12	134 134-134	1100	189 174-196
0.50	3:58	34	8:57	134 134-134	1200	185 176-194
0.56	4:41	43	11:27	140 128-153	1602	179 80-198
0.63	5:09	27	7:16	147 147-147	1068	194 188-198
0.69	5:34	25	6:41	147 147-147	982	199 198-202
0.75	6:01	28	7:22	155 147-173	1142	195 190-200
0.81	6:32	31	8:14	167 165-171	1374	189 180-194
0.82	6:38	6	8:59	171 171-172	1537	183 182-184

Heart

139/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (202 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	191	0.8	6:28	7:55
Walk	1.8	122	0	7	18:00
Still	0.8	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	41.41%	More
800m	3:56	7:54	42.93%	More
1km	4:57	7:59	44.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	46.61
5km	28:49	9:17	44.87
5M	48:54	9:47	43.25
10km	1:02:15	10:01	42.55
10M	1:45:37	10:34	41.50
Half	2:22:34	10:53	40.40
20M	3:48:08	11:24	40.01
Mara	5:07:58	11:45	39.52

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Powerbreathe Setting
Powerbreathe Model