Fri 17th Jan 2020 at 8:00pm by dng

Run > General

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Time
27:19
Miles
3.16
Min/mi
8:39
Pacing
96%
WAVA
50.36
Stride(cm)
110
Cals
356
Cadence
169
BPM
143
%MHR
84
B/mi
1235
Asc(m)
87
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 143/158bpm 113cal
2) 1m - 8:36(8:36/m) 139/150bpm 107cal
3) 1m - 8:44(8:44/m) 146/156bpm 117cal
4) 0.16m - 1:24(8:52/m) 147/156bpm 19cal

8:34 8:36 8:44 1:24

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	118 100-131	1038	169 102-178	0/8
0.25	2:08	1:02	8:16	135 131-138	1116	171 168-176	2/3
0.38	3:09	1:01	8:05	138 137-140	1116	172 170-178	2/3
0.50	4:15	1:06	8:52	145 141-148	1285	174 172-178	16/0
0.63	5:20	1:05	8:43	153 149-156	1333	173 168-176	10/0
0.75	6:27	1:06	8:51	155 152-156	1372	171 168-174	4/0
0.88	7:31	1:04	8:32	155 152-157	1323	171 170-172	2/0
1.00	8:34	1:03	8:22	149 146-151	1248	170 170-172	3/1
1.13	9:38	1:05	8:36	148 146-149	1273	171 168-174	3/1
1.25	10:44	1:06	8:48	143 140-149	1259	169 168-172	2/3
1.38	11:48	1:04	8:31	143 142-144	1218	169 168-170	1/2
1.50	12:52	1:04	8:29	143 142-144	1212	168 166-170	0/3
1.63	13:58	1:06	8:48	137 134-140	1205	167 166-170	0/3
1.75	15:02	1:04	8:34	136 132-141	1165	167 166-168	0/10
1.88	16:07	1:05	8:37	130 129-133	1121	167 166-170	0/15
2.00	17:09	1:03	8:23	133 128-142	1114	170 166-174	4/4
2.13	18:14	1:04	8:36	147 144-150	1263	167 162-172	2/2
2.25	19:23	1:09	9:09	142 138-145	1299	167 164-170	3/0
2.38	20:26	1:03	8:27	143 141-145	1209	166 164-170	2/6
2.50	21:28	1:02	8:13	143 140-145	1176	169 166-174	3/1
2.63	22:32	1:04	8:36	151 145-154	1298	169 166-172	5/1
2.75	23:36	1:04	8:30	148 141-153	1258	166 164-168	0/6
2.88	24:42	1:07	8:52	146 141-149	1296	169 166-172	5/1
3.00	25:54	1:12	9:32	152 146-156	1449	170 168-172	13/0
3.13	27:01	1:07	8:59	148 141-155	1329	166 162-170	1/9
3.16	27:20	19	9:15	139 138-140	1286	168 166-170	0/1

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 39m, Flat prediction 27:10

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.8%	8:36
18 4.7%	9:16
See your biggest climbs

Cadence

169 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.2	27:20	8:39
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	37.99%	More
800m	4:11	8:25	42.39%	More
1km	5:17	8:31	43.85%	More
Mile	8:30	8:30	46.86%	More
5k	26:50	8:38	50.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	49.35
5km	26:50	8:38	50.43
5M	44:26	8:53	49.44
10km	55:56	9:00	48.98
10M	1:32:38	9:16	48.82
Half	2:03:20	9:25	48.11
20M	3:13:08	9:39	48.68
Mara	4:17:08	9:49	48.76

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