Sat 18th Jan 2020 at 8:00am by larkim

Run > Easy

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Time
41:17
Miles
5.02
Min/mi
8:13
Pacing
95%
WAVA
56.54
Stride(cm)
107
Cals
626
Cadence
183
Asc(m)
79
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 123cal 7.3/8.2mph
2) 1m - 8:13(8:13/m) 126cal 7.31/8.68mph
3) 1m - 8:14(8:14/m) 124cal 7.29/7.6mph
4) 1m - 8:14(8:14/m) 124cal 7.28/7.72mph
5) 1m - 8:11(8:11/m) 126cal 7.33/8.87mph
6) 0.02m - 12(7:41/m) 3cal 7.8/7.81mph

8:13 8:13 8:14 8:14 8:11 12

Pin Map

0mi in 0

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:22	175 172-178	1/18
0.50	4:11	2:06	8:22	178 170-182	3/18
0.75	6:10	1:59	7:57	181 176-188	6/11
1.00	8:13	2:03	8:11	183 180-186	3/3
1.25	10:11	1:58	7:51	184 182-186	2/7
1.50	12:12	2:01	8:05	185 182-188	2/4
1.75	14:17	2:05	8:21	184 182-188	5/2
2.00	16:26	2:08	8:33	183 178-188	8/1
2.25	18:27	2:01	8:04	184 180-186	2/7
2.50	20:30	2:03	8:12	183 180-186	4/8
2.75	22:37	2:08	8:31	184 182-186	9/4
3.00	24:40	2:02	8:09	183 182-186	3/8
3.25	26:42	2:02	8:09	183 180-186	3/8
3.50	28:46	2:05	8:18	183 182-186	1/3
3.75	30:52	2:05	8:21	185 182-188	5/2
4.00	32:54	2:02	8:10	186 182-192	4/3
4.25	35:07	2:13	8:52	184 182-190	7/2
4.50	37:05	1:58	7:52	183 182-184	0/8
4.75	39:07	2:02	8:10	184 180-188	3/4
5.00	41:05	1:58	7:51	186 182-194	5/1
5.02	41:17	12	7:55	188 188-188	0/0

Elevation

Asc 79m, Range 57m, Flat prediction 41:07

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	8:29
See your biggest climbs

Cadence

183 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5	41:17	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.88%	More
800m	3:55	7:52	48.27%	More
1km	4:54	7:53	50.30%	More
Mile	7:56	7:56	52.89%	More
5k	25:26	8:11	56.12%	More
5 miles	41:05	8:13	56.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.39
5km	24:32	7:54	58.16
5M	41:06	8:13	56.48
10km	52:02	8:22	55.69
10M	1:27:10	8:43	54.92
Half	1:56:48	8:55	53.80
20M	3:04:49	9:14	53.87
Mara	4:07:41	9:27	53.60

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