Sat 18th Jan 2020 at 8:00am by not built for speed

Run > General

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Time
49:29
Miles
5.01
Min/mi
9:53
Pacing
68%
WAVA
48.81
Stride(cm)
95
Cals
495
Cadence
172
BPM
143
%MHR
83.6
B/mi
1412
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 139/165bpm 104cal 5.83/6.2mph
2) 1m - 10:05(10:05/m) 142/150bpm 103cal 5.95/6.37mph
3) 1m - 9:57(9:57/m) 141/158bpm 93cal 6.03/7.03mph
4) 1m - 9:43(9:43/m) 145/159bpm 95cal 6.17/6.64mph
5) 1m - 9:23(9:23/m) 151/160bpm 100cal 6.39/7.37mph
6) 0.01m - 3(7:33/m) 156/156bpm 7.95/6.39mph

10:18 10:05 9:57 9:43 9:23 3

Pace

12%

16%

54%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:36	142 116-164	1505	168 118-178
0.50	5:16	2:37	10:27	137 133-141	1432	170 168-172
0.75	7:48	2:32	10:07	138 135-141	1395	171 168-172
1.00	10:17	2:30	9:59	141 138-144	1409	170 168-172
1.25	12:53	2:35	10:21	140 136-143	1450	171 166-176
1.50	15:21	2:28	9:54	142 138-144	1405	172 170-176
1.75	17:55	2:34 +8	10:16	143 135-150	1468	171 122-176
2.00	20:31	2:36	10:24	144 139-148	1498	172 170-176
2.25	24:16	3:45 +1:20	15:00	139 112-157	2086	171 118-180
2.50	27:30	3:14 +45	12:56	135 116-144	1747	172 118-176
2.75	29:55	2:24	9:37	145 142-150	1395	172 170-174
3.00	33:37	3:42 +1:04	14:48	141 119-147	2086	169 118-174
3.25	36:00	2:23	9:32	135 126-142	1286	173 170-176
3.50	38:21	2:21	9:24	146 140-149	1372	172 170-174
3.75	40:46	2:26	9:44	148 145-152	1440	174 172-178
4.00	43:20	2:34	10:15	149 137-158	1526	173 128-180
4.25	45:44	2:23	9:34	148 136-155	1416	176 174-180
4.50	47:59	2:15	9:02	150 147-154	1354	174 172-178
4.75	50:23	2:24	9:37	151 147-156	1453	178 170-184
5.00	52:43	2:20	9:20	155 151-159	1446	180 176-184
5.01	52:47	4	9:43	156 156-156	1515	180 180-180

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	173	5	48:44	10:04
Walk	5.3	121	0	2:51	1:07:18
Pause	2.2	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	38.65%	More
800m	4:29	9:02	42.04%	More
1km	5:38	9:04	43.79%	More
Mile	9:15	9:15	45.88%	More
5k	33:18	10:43	44.53%	More
5 miles	52:43	10:33	45.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	47.33
5km	29:49	9:36	49.74
5M	49:23	9:53	48.83
10km	1:02:10	10:00	48.50
10M	1:42:57	10:18	48.14
Half	2:17:04	10:28	47.17
20M	3:34:39	10:44	47.33
Mara	4:45:47	10:54	47.06

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