Sat 18th Jan 2020 at 6:00am by deadagain

Run > General

cold

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Time
1:09:32
Miles
8.25
Min/mi
8:26
Pacing
93%
WAVA
56.72
Stride(cm)
119
Cals
843
Cadence
161
BPM
134
%MHR
78.1
B/mi
1125
Asc(m)
128
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 110/141bpm 85cal 6.92/7.56mph
2) 1m - 8:25(8:25/m) 154/174bpm 137cal 7.13/7.47mph
3) 1m - 8:45(8:45/m) 139/156bpm 121cal 6.86/7.93mph
4) 1m - 8:14(8:14/m) 125/154bpm 77cal 7.29/7.85mph
5) 1m - 8:29(8:29/m) 105/118bpm 30cal 7.08/8.68mph
6) 1m - 8:25(8:25/m) 140/156bpm 115cal 7.13/8.16mph
7) 1m - 8:34(8:34/m) 144/157bpm 123cal 7.01/7.62mph
8) 1m - 7:53(7:53/m) 153/170bpm 124cal 7.61/8.66mph
9) 0.25m - 2:06(8:20/m) 148/155bpm 31cal 7.2/8.27mph

8:40 8:25 8:45 8:14 8:29 8:25 8:34 7:53 2:06

Pace

21%

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	96 83-104	821	155 124-162	1/5
0.50	4:24	2:16	9:02	112 97-125	1012	156 152-160	1/9
0.75	6:31	2:07	8:27	108 99-123	913	161 156-166	4/4
1.00	8:40	2:10	8:39	126 114-141	1090	160 154-162	3/3
1.25	10:53	2:12	8:49	146 140-150	1287	160 158-164	4/3
1.50	12:58	2:06	8:23	148 136-156	1240	162 156-168	4/4
1.75	15:03	2:04	8:17	158 144-171	1310	162 158-166	3/3
2.00	17:05	2:03	8:10	164 149-174	1341	162 158-164	3/3
2.25	19:20	2:14	8:58	151 148-156	1354	160 158-166	4/3
2.50	21:27	2:07	8:29	131 124-147	1111	161 158-168	8/6
2.75	23:36	2:09	8:36	135 124-143	1162	161 156-168	7/2
3.00	25:50	2:14	8:54	141 126-150	1256	162 156-164	4/2
3.25	27:54	2:04	8:16	138 126-154	1141	162 158-168	5/2
3.50	29:57	2:03	8:12	136 122-146	1116	163 160-166	3/3
3.75	32:01	2:04	8:16	116 102-125	960	162 158-164	1/3
4.00	34:05	2:04	8:15	108 98-125	892	161 156-168	5/8
4.25	36:13	2:09	8:36	102 97-107	877	160 154-168	7/5
4.50	38:29	2:15	9:01	110 97-118	992	159 154-162	3/4
4.75	40:31	2:02	8:07	103 91-113	836	160 158-162	2/5
5.00	42:33	2:02	8:09	105 87-114	856	160 152-164	2/7
5.25	44:55	2:22	9:30	134 113-146	1272	159 152-162	3/5
5.50	46:57	2:02	8:07	142 130-153	1152	162 158-166	1/1
5.75	49:03	2:06	8:26	136 127-149	1147	163 160-166	0/2
6.00	50:58	1:55	7:38	148 140-156	1130	163 160-166	2/1
6.25	53:05	2:07	8:29	141 120-155	1197	162 152-166	2/3
6.50	55:13	2:08	8:32	143 128-155	1221	161 158-168	4/3
6.75	57:16	2:03	8:10	142 136-147	1160	161 156-164	2/4
7.00	59:32	2:16	9:03	147 141-155	1331	160 148-164	16/3
7.25	1:01:35	2:03	8:12	155 150-159	1272	162 158-166	3/3
7.50	1:03:33	1:58	7:52	145 136-152	1142	163 156-166	3/2
7.75	1:05:32	1:59	7:55	148 139-153	1171	165 162-168	2/1
8.00	1:07:25	1:53	7:33	160 154-170	1207	165 162-170	3/5
8.25	1:09:34	2:09 +4	8:37	148 136-155	1275	164 160-168	3/4

Heart

134/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 18m, Flat prediction 1:09:12

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.3%	9:25
11 1.4%	8:40
See your biggest climbs

Cadence

161 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	8.2	1:09:32	8:26
Walk	0.1	136	0	3	13:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.90%	More
800m	3:50	7:43	49.61%	More
1km	4:49	7:45	51.55%	More
Mile	7:51	7:51	53.81%	More
5k	25:35	8:14	56.20%	More
5 miles	41:34	8:19	56.29%	More
10k	52:04	8:23	56.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.86
5km	24:42	7:57	58.22
5M	40:54	8:11	57.22
10km	51:29	8:17	56.75
10M	1:25:16	8:32	56.62
Half	1:53:31	8:40	55.83
20M	2:57:46	8:53	56.49
Mara	3:56:40	9:02	56.58

Three Things You Saw Today

1 dawn
2 frosty

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