Sat 18th Jan 2020 at 8:00am by crjeanes

Run > Warm Up

Milton Keynes parkrun

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Time
2:26
Miles
0.30
Min/mi
8:07
WAVA
39.67
Stride(cm)
106
Cals
31
Cadence
186
BPM
148
%MHR
69.3
B/mi
1203
Asc(m)
3
Surface
Road

1:56 400m

Notes & Comments

Split Summary
===
1) 0.48km - 2:26(5:05/km) 148/156bpm 31cal

2:26

Pin Map

0mi in 0

Pace

37%

21%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:09	149 146-151	1214	179 118-184	0/4
0.13	1:06	35	9:21	151 146-156	1411	190 172-220	1/6
0.19	1:32	26	7:02	148 146-149	1042	193 178-206	0/5
0.25	1:59	27	7:09	148 147-151	1057	194 190-208	0/2
0.30	2:26	27	9:36	146 143-149	1400	175 154-192	2/1

Heart

148/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 19m, Flat prediction 2:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (220 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	187	0.3	2:25	8:10
Walk	0.7	118	0	1	11:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	39.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	45.34
5km	29:00	9:20	46.32
5M	48:01	9:36	45.40
10km	1:00:27	9:44	45.00
10M	1:40:06	10:01	44.86
Half	2:13:17	10:10	44.22
20M	3:28:43	10:26	44.74
Mara	4:37:53	10:36	44.81

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