Sat 18th Jan 2020 at 8:00am by BrettFalcus

Bike > General

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Time
6:13
Miles
1.18
Mph
11.4
Cals
59
BPM
117
%MHR
68.2
B/mi
614
Surface
Road

Notes & Comments

Split Summary
===
1) 1.18m - 6:13(5:15/m) 118/124bpm 59cal 11.43/15.11mph

6:13

Pin Map

0mi in 0

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	23	23	9.91	102 83-119	617
0.13	45	22	10.19	111 109-113	654
0.19	1:03	18	12.25	119 117-122	583
0.25	1:22	19	11.91	119 118-119	599
0.31	1:41	19	12.05	120 119-122	597
0.38	1:58	18	12.72	123 123-123	580
0.44	2:16	17	12.88	121 119-122	564
0.50	2:45	30	7.61	122 120-124	962
0.56	3:17	32	7.02	117 116-119	1001
0.63	3:36	19	11.94	119 117-121	598
0.69	3:53	17	13.54	119 117-120	527
0.75	4:09	16	14.28	118 118-118	496
0.81	4:25	16	14.02	119 117-120	509
0.88	4:40	16	14.47	120 120-120	498
0.94	4:55	15	14.80	121 119-121	490
1.00	5:12	16	14.01	123 122-123	527
1.06	5:28	17	13.43	123 123-123	549
1.13	5:45	17	13.56	119 118-120	526
1.18	6:13	28	7.55	118 117-118	938

Heart

117/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:07	4:15	More
1km	2:47	4:28	More
Mile	4:59	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	59:53	5:59
20km	1:15:24	6:04
15 miles	1:32:03	6:08
20 miles	2:04:52	6:15
40km	2:37:13	6:20
25 miles	2:38:11	6:20
42km	2:45:34	6:21
50 miles	5:29:49	6:36
56 miles	6:11:55	6:38
100 miles	11:27:39	6:53
112 miles	12:55:25	6:55

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