Sat 18th Jan 2020 at 8:00am by multiterrainer

Run > Warm Up

Bramley parkrun

breezy
cold

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Time
9:14
Miles
0.92
Min/mi
10:02
Pacing
92%
WAVA
45.31
Stride(cm)
92
Cals
110
Cadence
174
BPM
122
%MHR
71.3
B/mi
1224
Asc(m)
15
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.92m - 9:14(10:04/m) 122/133bpm 110cal 5.96/0mph

9:14

Pin Map

0mi in 0

Pace

14%

27%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:55	103 82-117	1125	178 172-186
0.13	1:17	36	9:35	117 115-120	1122	175 172-178
0.19	1:56	39	10:23	121 117-124	1257	179 174-182
0.25	2:38	42	11:09	123 120-125	1372	172 164-178
0.31	3:17	39	10:30	125 124-125	1312	171 162-176
0.38	4:01	44	11:48	123 120-128	1450	176 164-182
0.44	4:37	36	9:36	128 126-129	1229	179 174-180
0.50	5:12	35	9:16	130 128-131	1204	173 168-176
0.56	5:51	39	10:21	126 123-128	1303	173 172-174
0.63	6:29	38	10:14	129 124-132	1320	173 170-180
0.69	7:05	36	9:34	131 128-133	1252	174 170-178
0.75	7:39	34	9:10	124 119-129	1136	173 170-176
0.81	8:16	37	9:44	114 111-119	1110	171 166-174
0.88	8:49	33	8:47	116 113-120	1019	174 170-180
0.92	9:13	24	9:42	120 119-121	1163	172 166-176

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.9	9:13	10:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	37.99%	More
800m	4:45	9:33	43.61%	More
1km	6:06	9:50	44.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	45.42
5km	33:33	10:48	46.50
5M	55:33	11:07	45.87
10km	1:09:56	11:15	45.56
10M	1:55:49	11:35	45.55
Half	2:34:11	11:46	44.95
20M	4:01:27	12:04	45.49
Mara	5:21:28	12:16	45.56

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