Sat 18th Jan 2020 at 7:00am by jomo_richmond

Run > General

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Time
1:13:39
Miles
10.79
Min/mi
6:50
Pacing
82%
WAVA
72.87
Stride(cm)
124
Cals
992
Cadence
189
BPM
157
%MHR
91.7
B/mi
1071
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:37(5:18/km) 148/161bpm 103cal 11.33/14.04kmph
2) 13.01km - 50:58(3:55/km) 161/171bpm 799cal 15.32/15.89kmph
3) 2.35km - 12:05(5:08/km) 145/169bpm 90cal 11.68/15.55kmph

10:37 50:58 12:05

Pace

12%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:38	4:38	9:17	136 82-158	1262	166 160-176
1.00	8:51	4:13	8:26	156 149-160	1317	175 170-178
1.50	12:14	3:23	6:45	156 149-163	1054	185 174-194
2.00	15:25	3:11	6:22	163 159-165	1036	187 176-192
2.50	18:38	3:13	6:26	152 147-160	977	191 190-196
3.00	21:50	3:12	6:24	148 142-153	947	194 192-196
3.50	24:58	3:09	6:17	155 152-159	974	193 182-196
4.00	28:05	3:07	6:14	158 155-161	984	196 190-200
4.50	31:15	3:10	6:20	159 154-161	1007	196 190-200
5.00	34:22	3:07	6:13	160 157-162	996	197 190-202
5.50	37:29	3:08	6:15	162 160-163	1013	196 188-198
6.00	40:38	3:08	6:16	162 158-163	1016	196 190-198
6.50	43:45	3:07	6:15	164 162-166	1025	197 194-198
7.00	46:59	3:14	6:28	164 163-166	1060	196 194-198
7.50	50:07	3:08	6:17	166 164-168	1042	198 196-202
8.00	53:16	3:08	6:17	166 165-169	1042	198 194-202
8.50	56:22	3:07	6:14	168 166-169	1047	198 190-202
9.00	59:30	3:07	6:14	170 168-171	1061	200 196-208
9.50	1:03:29	3:59 +33	7:59	163 143-170	1301	190 172-206
10.00	1:07:32	4:03	8:06	144 141-148	1168	175 168-180
10.50	1:11:37	4:05	8:10	141 136-146	1152	177 174-190
10.79	1:14:12	2:35	8:50	144 136-150	1271	176 172-190

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (208 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	189	10.8	1:13:39	6:53
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	57.37%	More
800m	3:01	6:04	64.84%	More
1km	3:47	6:05	67.39%	More
Mile	6:10	6:10	70.20%	More
5k	19:25	6:15	75.83%	More
5 miles	31:23	6:17	76.43%	More
10k	38:59	6:16	76.84%	More
10 miles	1:06:56	6:42	74.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	73.13
5km	19:41	6:20	74.82
5M	32:35	6:31	73.62
10km	41:02	6:36	73.02
10M	1:07:57	6:48	72.90
Half	1:30:28	6:54	71.90
20M	2:21:40	7:05	72.75
Mara	3:08:37	7:12	72.86

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