Sat 18th Jan 2020 at 8:00am by Dillthedog
Run > Warm Up
-
Time
18:23
-
Miles
2.08
-
Min/mi
8:50
-
Pacing
83%
-
WAVA
53.23
-
Stride(cm)
99
-
Cals
241
-
Cadence
183
-
BPM
138
-
%MHR
81.4
-
B/mi
1216
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 128/140bpm 112cal 6.48/7.08mph
2) 1m - 8:25(8:25/m) 147/173bpm 118cal 7.13/8.06mph
3) 0.08m - 42(9:18/m) 163/166bpm 11cal 6.46/7.01mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:27 |
118 104-129 |
1233 |
175 142-184 |
0/1 |
0.13 |
1:15 |
36 |
9:40 |
125 123-128 |
1208 |
178 176-180 |
1/0 |
0.19 |
1:55 |
39 |
10:30 |
122 120-126 |
1281 |
177 176-180 |
1/1 |
0.25 |
2:28 |
34 |
8:57 |
124 122-125 |
1109 |
177 176-178 |
1/1 |
0.31 |
3:04 |
35 |
9:25 |
126 124-128 |
1186 |
178 176-180 |
1/1 |
0.38 |
3:40 |
36 |
9:42 |
130 127-133 |
1261 |
180 178-182 |
1/2 |
0.44 |
4:17 |
37 |
9:48 |
133 132-135 |
1304 |
182 180-184 |
1/0 |
0.50 |
4:52 |
35 |
9:28 |
128 125-133 |
1211 |
183 180-186 |
1/1 |
0.56 |
5:24 |
32 |
8:28 |
126 124-130 |
1066 |
184 182-184 |
1/0 |
0.63 |
5:59 |
35 |
9:17 |
129 127-130 |
1198 |
183 180-184 |
1/0 |
0.69 |
6:32 |
33 |
8:49 |
123 121-125 |
1085 |
182 178-184 |
1/1 |
0.75 |
7:04 |
32 |
8:39 |
126 123-131 |
1089 |
181 178-184 |
3/0 |
0.81 |
7:38 |
33 |
8:55 |
134 131-137 |
1194 |
186 184-188 |
0/2 |
0.88 |
8:10 |
32 |
8:32 |
137 136-140 |
1170 |
187 184-188 |
1/1 |
0.94 |
8:42 |
32 |
8:38 |
137 134-139 |
1183 |
186 182-188 |
1/0 |
1.00 |
9:15 |
33 |
8:42 |
138 136-140 |
1201 |
187 186-188 |
1/1 |
1.06 |
9:48 |
33 |
8:44 |
140 139-142 |
1223 |
186 186-188 |
0/1 |
1.13 |
10:20 |
32 |
8:36 |
135 131-140 |
1161 |
186 184-188 |
0/0 |
1.19 |
10:53 |
33 |
8:53 |
137 135-138 |
1218 |
187 186-188 |
1/0 |
1.25 |
11:51 |
57 +24
|
15:20 |
138 135-140 |
2115 |
177 122-188 |
0/1 |
1.31 |
12:22 |
31 |
8:16 |
142 136-146 |
1174 |
187 184-192 |
0/0 |
1.38 |
12:52 |
31 |
8:10 |
143 141-144 |
1168 |
186 184-188 |
0/1 |
1.44 |
13:22 |
29 |
7:50 |
144 143-146 |
1129 |
187 186-188 |
0/0 |
1.50 |
13:54 |
32 |
8:35 |
144 143-145 |
1237 |
186 186-186 |
0/0 |
1.56 |
14:27 |
33 |
8:52 |
143 137-146 |
1269 |
188 186-190 |
1/1 |
1.63 |
15:20 |
53 +24
|
14:10 |
145 141-148 |
2055 |
175 106-188 |
1/1 |
1.69 |
15:54 |
34 |
8:58 |
147 144-151 |
1319 |
187 186-188 |
0/1 |
1.75 |
16:27 |
33 |
8:54 |
148 144-152 |
1316 |
184 178-188 |
0/3 |
1.81 |
16:58 |
31 |
8:19 |
151 149-152 |
1256 |
185 180-188 |
0/1 |
1.88 |
17:30 |
31 |
8:18 |
160 150-170 |
1329 |
187 184-188 |
0/1 |
1.94 |
17:56 |
27 |
7:04 |
171 170-172 |
1209 |
187 184-188 |
1/0 |
2.00 |
18:29 |
33 |
8:43 |
168 165-172 |
1465 |
186 182-190 |
0/1 |
2.06 |
19:03 |
34 |
9:05 |
163 158-166 |
1479 |
185 180-188 |
2/1 |
2.08 |
19:11 |
8 |
10:32 |
161 160-161 |
1695 |
182 182-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
42.24% |
More |
800m |
4:11 |
8:24 |
47.56% |
More |
1km |
5:25 |
8:44 |
47.73% |
More |
Mile |
8:58 |
8:58 |
49.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
52.44 |
5km |
28:16 |
9:06 |
52.95 |
5M |
47:05 |
9:25 |
51.82 |
10km |
59:26 |
9:34 |
51.29 |
10M |
1:39:00 |
9:54 |
50.92 |
Half |
2:12:15 |
10:06 |
50.06 |
20M |
3:28:11 |
10:25 |
50.40 |
Mara |
4:38:06 |
10:37 |
50.31 |
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