Sat 18th Jan 2020 at 8:00am by Dillthedog

Run > Warm Up

  • Time
    18:23
  • Miles
    2.08
  • Min/mi
    8:50
  • Pacing
    83%
  • WAVA
    53.23
  • Stride(cm)
    99
  • Cals
    241
  • Cadence
    183
  • BPM
    138
  • %MHR
    81.4
  • B/mi
    1216
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 128/140bpm 112cal 6.48/7.08mph
2) 1m - 8:25(8:25/m) 147/173bpm 118cal 7.13/8.06mph
3) 0.08m - 42(9:18/m) 163/166bpm 11cal 6.46/7.01mph
9:15 8:25 42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 16% 51% 18% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:27 118 104-129 1233 175 142-184 0/1
0.13 1:15 36 9:40 125 123-128 1208 178 176-180 1/0
0.19 1:55 39 10:30 122 120-126 1281 177 176-180 1/1
0.25 2:28 34 8:57 124 122-125 1109 177 176-178 1/1
0.31 3:04 35 9:25 126 124-128 1186 178 176-180 1/1
0.38 3:40 36 9:42 130 127-133 1261 180 178-182 1/2
0.44 4:17 37 9:48 133 132-135 1304 182 180-184 1/0
0.50 4:52 35 9:28 128 125-133 1211 183 180-186 1/1
0.56 5:24 32 8:28 126 124-130 1066 184 182-184 1/0
0.63 5:59 35 9:17 129 127-130 1198 183 180-184 1/0
0.69 6:32 33 8:49 123 121-125 1085 182 178-184 1/1
0.75 7:04 32 8:39 126 123-131 1089 181 178-184 3/0
0.81 7:38 33 8:55 134 131-137 1194 186 184-188 0/2
0.88 8:10 32 8:32 137 136-140 1170 187 184-188 1/1
0.94 8:42 32 8:38 137 134-139 1183 186 182-188 1/0
1.00 9:15 33 8:42 138 136-140 1201 187 186-188 1/1
1.06 9:48 33 8:44 140 139-142 1223 186 186-188 0/1
1.13 10:20 32 8:36 135 131-140 1161 186 184-188 0/0
1.19 10:53 33 8:53 137 135-138 1218 187 186-188 1/0
1.25 11:51 57 +24 15:20 138 135-140 2115 177 122-188 0/1
1.31 12:22 31 8:16 142 136-146 1174 187 184-192 0/0
1.38 12:52 31 8:10 143 141-144 1168 186 184-188 0/1
1.44 13:22 29 7:50 144 143-146 1129 187 186-188 0/0
1.50 13:54 32 8:35 144 143-145 1237 186 186-186 0/0
1.56 14:27 33 8:52 143 137-146 1269 188 186-190 1/1
1.63 15:20 53 +24 14:10 145 141-148 2055 175 106-188 1/1
1.69 15:54 34 8:58 147 144-151 1319 187 186-188 0/1
1.75 16:27 33 8:54 148 144-152 1316 184 178-188 0/3
1.81 16:58 31 8:19 151 149-152 1256 185 180-188 0/1
1.88 17:30 31 8:18 160 150-170 1329 187 184-188 0/1
1.94 17:56 27 7:04 171 170-172 1209 187 184-188 1/0
2.00 18:29 33 8:43 168 165-172 1465 186 182-190 0/1
2.06 19:03 34 9:05 163 158-166 1479 185 180-188 2/1
2.08 19:11 8 10:32 161 160-161 1695 182 182-182 0/0

Heart

138/172max
  • Show Beats/Mile

Elevation

Asc 29m, Range 7m, Flat prediction 18:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 99cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 42.24% More
800m 4:11 8:24 47.56% More
1km 5:25 8:44 47.73% More
Mile 8:58 8:58 49.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 52.44
5km 28:16 9:06 52.95
5M 47:05 9:25 51.82
10km 59:26 9:34 51.29
10M 1:39:00 9:54 50.92
Half 2:12:15 10:06 50.06
20M 3:28:11 10:25 50.40
Mara 4:38:06 10:37 50.31
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