Sat 18th Jan 2020 at 8:00am by Simon_B

Run > General

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Time
17:54
Miles
1.65
Min/mi
10:51
Pacing
93%
WAVA
41.49
Stride(cm)
96
Cals
204
Cadence
155
BPM
145
%MHR
84.6
B/mi
1569
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 142/153bpm 123cal
2) 0.65m - 6:53(10:33/m) 155/165bpm 81cal

11:01 6:53

Pace

11%

64%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:24	118 93-134	1581	147 94-154
0.13	1:28	38	10:02	132 126-138	1325	154 154-158
0.19	2:08	41	10:49	141 139-145	1525	156 154-158
0.25	2:50	42	11:08	141 140-144	1569	155 152-156
0.31	3:35	45	11:54	143 141-145	1701	155 152-158
0.38	4:13	39	10:17	139 136-143	1430	154 154-156
0.44	4:56	43	11:24	143 140-145	1629	156 154-158
0.50	5:42	46	12:19	142 137-147	1748	154 146-156
0.56	6:24	42	11:04	142 135-146	1572	155 152-156
0.63	7:06	42	11:15	147 145-149	1655	155 152-158
0.69	7:44	38	10:02	147 146-149	1476	156 154-158
0.75	8:22	39	10:19	149 147-151	1537	157 156-160
0.81	9:03	40	10:46	149 147-153	1605	157 156-158
0.88	9:42	39	10:31	149 146-150	1566	157 156-160
0.94	10:21	39	10:22	147 146-148	1523	156 156-156
1.00	11:01	40	10:37	150 148-152	1593	157 154-158
1.06	11:42	41	11:02	150 147-154	1655	156 154-158
1.13	12:21	39	10:21	150 148-152	1552	156 154-158
1.19	13:01	40	10:40	151 148-153	1611	158 156-160
1.25	13:39	38	10:12	156 153-159	1592	159 156-160
1.31	14:16	37	9:52	158 156-160	1559	159 158-160
1.38	14:58	42	11:10	158 157-159	1766	159 158-160
1.44	15:36	38	10:07	160 155-163	1619	157 150-160
1.50	16:14	38	10:06	161 156-164	1625	160 158-160
1.56	16:53	39	10:30	156 153-161	1639	158 156-160
1.63	17:32	39	10:25	154 152-155	1605	158 156-158
1.65	17:54	22	13:33	152 151-154	2060	158 156-158

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (160 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	156	1.6	17:45	10:47
Walk	0.7	96	0	8	23:35
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	32.53%	More
800m	5:08	10:20	37.43%	More
1km	6:28	10:24	38.74%	More
Mile	10:26	10:26	40.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	40.44
5km	35:01	11:16	41.39
5M	57:58	11:36	40.70
10km	1:12:59	11:45	40.37
10M	2:00:52	12:05	40.29
Half	2:40:56	12:17	39.72
20M	4:12:00	12:36	40.19
Mara	5:35:31	12:48	40.26

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