Sat 18th Jan 2020 at 6:00am by Marmite

Run > General

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Time
1:02:39
Miles
4.19
Min/mi
14:57
Pacing
79%
WAVA
38.29
Stride(cm)
70
Cals
493
Cadence
153
BPM
143
%MHR
83.4
B/mi
2132
Asc(m)
107
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 14:54(14:54/m) 132/162bpm 110cal 4.03/0mph
2) 1m - 13:40(13:40/m) 155/162bpm 114cal 4.39/0mph
3) 1m - 15:24(15:24/m) 147/163bpm 121cal 3.89/0mph
4) 1m - 15:20(15:20/m) 148/159bpm 123cal 3.91/0mph
5) 0.19m - 3:21(17:12/m) 148/158bpm 25cal 3.49/0mph

Part of Lakeland 50 training walk/run using head torch

14:54 13:40 15:24 15:20 3:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:02	3:02	24:18	87 73-118	2114	132 82-162	1/5
0.25	4:56	1:54	15:11	124 107-142	1883	170 130-184	4/2
0.38	6:35	1:39	13:12	147 145-151	1942	160 140-182	3/3
0.50	8:18	1:43	13:40	146 136-151	1996	161 140-184	3/5
0.63	10:14	1:56	15:28	143 130-155	2212	159 132-180	8/0
0.75	11:47	1:34	12:29	157 151-161	1961	168 134-178	1/6
0.88	13:07	1:19	10:36	154 149-160	1632	177 168-184	1/12
1.00	14:54	1:47	14:14	149 141-161	2121	152 114-178	3/4
1.13	16:31	1:37	12:56	157 150-161	2030	176 174-178	2/2
1.25	18:26	1:55	15:20	149 139-159	2284	147 130-178	2/1
1.38	20:09	1:44	13:49	149 142-156	2059	159 130-176	4/1
1.50	21:49	1:40	13:17	156 155-158	2071	163 132-174	3/2
1.63	23:34	1:45	14:01	159 157-162	2229	154 132-174	2/4
1.75	25:07	1:33	12:22	158 155-160	1953	158 132-174	6/0
1.88	26:51	1:44	13:55	156 152-162	2170	157 134-174	3/4
2.00	28:34	1:43	13:43	154 144-161	2113	151 132-174	2/7
2.13	30:52	2:18	18:27	139 133-147	2564	132 124-170	2/2
2.25	32:58	2:06	16:45	146 140-150	2445	152 122-242	1/2
2.38	34:51	1:53	15:01	146 140-151	2192	151 124-174	3/2
2.50	36:38	1:47	14:17	149 143-156	2129	146 124-174	2/2
2.63	38:23	1:45	14:01	145 136-152	2032	154 130-174	0/3
2.75	40:02	1:40	13:17	157 150-160	2085	166 130-176	3/2
2.88	41:46	1:44	13:48	158 147-163	2181	155 134-174	2/5
3.00	43:58	2:12	17:38	142 129-153	2505	132 108-172	3/2
3.13	45:43	1:44	13:55	140 123-152	1949	156 114-172	4/1
3.25	47:33	1:50	14:42	154 146-158	2263	156 128-170	2/2
3.38	49:29	1:56	15:30	151 147-156	2340	153 128-168	4/0
3.50	51:34	2:05	16:42	152 149-154	2537	140 124-170	7/0
3.63	54:00	2:26	19:27	146 126-157	2840	137 116-172	4/2
3.75	55:43	1:43	13:46	133 126-141	1831	152 124-174	0/8
3.88	57:23	1:40	13:19	149 137-158	1984	169 166-174	3/1
4.00	59:18	1:55	15:21	154 148-159	2364	158 128-242	5/1
4.13	1:01:19	2:01	16:04	152 147-157	2442	144 106-168	6/1
4.19	1:02:39	1:20	19:17	139 131-145	2680	129 122-132	2/2

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 23m, Flat prediction 1:01:57

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	17:01
13 4.8%	12:29
11 1.7%	15:28
See your biggest climbs

Cadence

153 (242 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.6	172	2.6	32:56	12:35
Walk	47.3	130	1.6	29:37	18:48
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:14	36.72%	More
800m	6:12	12:28	36.98%	More
1km	8:02	12:56	37.08%	More
Mile	13:10	13:10	38.33%	More
5k	43:56	14:08	40.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:43	13:43	36.80
5km	45:38	14:41	38.65
5M	1:15:34	15:07	38.16
10km	1:35:08	15:19	37.97
10M	2:37:32	15:45	37.86
Half	3:29:44	16:01	37.18
20M	5:28:27	16:25	37.46
Mara	7:17:18	16:41	37.32

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