Sat 18th Jan 2020 at 7:00am by Jo P

Run > General

  • Time
    4:04
  • Miles
    0.41
  • Min/mi
    9:55
  • WAVA
    44.79
  • Stride(cm)
    92
  • Cals
    52
  • Cadence
    176
  • BPM
    193
  • %MHR
    112.7
  • B/mi
    1912
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.41m - 4:04(9:53/m) 194/202bpm 52cal 6.07/8.33mph
4:04

Pace

24% 30% 15% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 32 32 8:38 198 197-199 1711 175 118-190
0.13 1:15 43 11:25 199 197-201 2271 182 176-188
0.19 1:55 40 10:33 195 194-196 2058 178 172-182
0.25 2:33 39 10:18 194 192-195 1998 180 176-184
0.31 3:09 36 9:34 190 188-192 1816 173 168-178
0.38 3:42 33 8:45 189 188-191 1655 177 174-180
0.41 4:25 43 +21 19:46 189 172-197 3737 174 122-192

Heart

193/201max
  • Show Beats/Mile

Cadence

176 (192 max) Stride Length: 92cm Run: 93.3% Walk: 6.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:37 42.11% More

Predictions

Dist Time Per Mile WAVA
1M 10:28 10:28 47.13
5km 34:48 11:12 49.53
5M 57:37 11:31 48.87
10km 1:12:33 11:41 48.62
10M 2:00:08 12:01 48.44
Half 2:39:57 12:13 47.55
20M 4:10:29 12:31 47.86
Mara 5:33:30 12:44 47.66
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