Sat 18th Jan 2020 at 7:00am by Jo P
Run > General
-
Time
4:04
-
Miles
0.41
-
Min/mi
9:55
-
WAVA
44.79
-
Stride(cm)
92
-
Cals
52
-
Cadence
176
-
BPM
193
-
%MHR
112.7
-
B/mi
1912
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.41m - 4:04(9:53/m) 194/202bpm 52cal 6.07/8.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:38 |
198 197-199 |
1711 |
175 118-190 |
0.13 |
1:15 |
43 |
11:25 |
199 197-201 |
2271 |
182 176-188 |
0.19 |
1:55 |
40 |
10:33 |
195 194-196 |
2058 |
178 172-182 |
0.25 |
2:33 |
39 |
10:18 |
194 192-195 |
1998 |
180 176-184 |
0.31 |
3:09 |
36 |
9:34 |
190 188-192 |
1816 |
173 168-178 |
0.38 |
3:42 |
33 |
8:45 |
189 188-191 |
1655 |
177 174-180 |
0.41 |
4:25 |
43 +21
|
19:46 |
189 172-197 |
3737 |
174 122-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:37 |
42.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:28 |
10:28 |
47.13 |
5km |
34:48 |
11:12 |
49.53 |
5M |
57:37 |
11:31 |
48.87 |
10km |
1:12:33 |
11:41 |
48.62 |
10M |
2:00:08 |
12:01 |
48.44 |
Half |
2:39:57 |
12:13 |
47.55 |
20M |
4:10:29 |
12:31 |
47.86 |
Mara |
5:33:30 |
12:44 |
47.66 |
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