Sat 18th Jan 2020 at 9:00am by mikeharrison

Run > General

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Time
28:54
Miles
3.11
Min/mi
9:18
Pacing
84%
WAVA
49.86
Stride(cm)
109
Cals
456
Cadence
160
BPM
145
%MHR
84.6
B/mi
1344
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 125/139bpm 83cal 9.71/11.49kmph
2) 1km - 5:40(5:40/km) 144/155bpm 91cal 10.59/11.76kmph
3) 1km - 5:40(5:40/km) 150/157bpm 92cal 10.6/11.69kmph
4) 1km - 5:34(5:34/km) 147/157bpm 89cal 10.76/11.99kmph
5) 1km - 5:46(5:46/km) 158/163bpm 101cal 10.39/11.79kmph
6) 0.01km - 2(4:31/km) 150/151bpm 13.28/10.81kmph

6:11 5:40 5:40 5:34 5:46 2

Pace

10%

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:01	109 84-126	1201	151 96-160
0.25	2:40	1:17	10:20	124 120-125	1280	159 158-162
0.38	3:49	1:09	9:14	122 119-128	1126	160 158-164
0.50	5:07	1:18	10:25	134 129-137	1396	160 156-166
0.63	6:12	1:04	8:35	137 135-139	1175	161 154-164
0.75	7:22	1:10	9:23	135 133-137	1268	156 138-164
0.88	8:30	1:07	8:59	139 132-146	1248	161 158-164
1.00	9:38	1:08	9:07	145 143-146	1322	161 156-164
1.13	10:47	1:09	9:16	149 141-152	1380	162 158-164
1.25	11:55	1:07	8:57	154 152-155	1379	162 160-162
1.38	13:03	1:08	9:08	154 151-156	1405	162 162-164
1.50	14:13	1:10	9:22	154 151-156	1442	162 160-164
1.63	15:21	1:07	8:58	152 149-155	1364	160 158-162
1.75	16:25	1:04	8:33	146 143-151	1249	160 158-162
1.88	17:35	1:10	9:23	145 141-150	1361	161 158-162
2.00	18:38	1:03	8:22	148 146-150	1238	161 158-162
2.13	19:42	1:04	8:34	145 144-146	1242	162 158-164
2.25	20:49	1:07	8:55	146 145-147	1302	161 158-162
2.38	22:04	1:15	9:57	143 140-147	1423	159 158-160
2.50	23:48	1:45 +34	14:00	152 148-157	2127	160 158-162
2.63	24:58	1:09	9:14	158 153-163	1459	162 162-164
2.75	26:10	1:13	9:40	155 148-161	1499	160 156-162
2.88	27:16	1:06	8:47	160 157-161	1406	160 158-162
3.00	28:26	1:10	9:18	160 157-161	1489	159 156-162
3.11	29:28	1:02	9:17	156 149-159	1449	158 156-160

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	160	3.1	28:48	9:28
Walk	0.3	121	0	6	14:45
Pause	1.9	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	38.97%	More
800m	4:18	8:38	44.36%	More
1km	5:24	8:42	45.96%	More
Mile	8:53	8:53	47.54%	More
5k	29:25	9:28	48.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	48.68
5km	28:52	9:17	49.82
5M	47:48	9:34	48.96
10km	1:00:11	9:41	48.55
10M	1:39:40	9:58	48.44
Half	2:12:42	10:08	47.76
20M	3:27:49	10:23	48.32
Mara	4:36:41	10:34	48.40

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