Sat 18th Jan 2020 at 6:00am by Paul N

Walk > General

Orangefield Parkrun

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Time
44:11
Miles
2.00
Min/mi
22:06
Stride(cm)
65
Cals
224
Cadence
113
BPM
96
%MHR
50.1
B/mi
2125
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 44:11(22:04/m) 97/124bpm 224cal 56/62rpm 2.72/4.59mph

44:11

Pace

10%

56%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:43	90 88-95	1865	119 118-120
0.13	2:31	1:13	19:33	98 91-104	1916	116 110-118
0.19	4:15	1:44	27:43	92 91-94	2550	113 108-116
0.25	5:28	1:13	19:31	90 89-92	1756	111 106-116
0.31	6:43	1:14	19:50	93 91-95	1845	112 112-112
0.38	7:55	1:13	19:27	94 93-94	1828	113 110-116
0.44	9:11	1:15	20:06	94 94-94	1890	115 114-116
0.50	10:18	1:07	17:54	93 91-94	1665	111 108-114
0.56	11:29	1:11	18:55	95 94-97	1796	114 112-116
0.63	12:34	1:05	17:14	113 100-124	1948	114 112-114
0.69	13:42	1:08	18:16	109 98-118	1991	110 108-114
0.75	14:52	1:10	18:37	106 103-109	1973	110 110-110
0.81	16:01	1:09	18:26	100 99-100	1843	109 108-110
0.88	17:10	1:09	18:21	101 99-103	1854	110 108-110
0.94	18:34	1:24	22:24	99 98-99	2218	113 110-116
1.00	19:49	1:15	20:05	95 92-96	1908	113 110-116
1.06	21:17	1:28	23:21	91 85-96	2125	113 110-116
1.13	22:28	1:11	19:02	90 82-98	1714	113 112-114
1.19	23:38	1:10	18:42	94 93-94	1759	110 110-110
1.25	24:50	1:12	19:15	93 92-94	1790	113 112-114
1.31	26:06	1:15	20:02	92 89-95	1843	110 108-112
1.38	27:19	1:14	19:37	108 96-116	2118	112 110-114
1.44	28:31	1:12	19:08	109 106-113	2086	112 108-116
1.50	30:26	1:55	30:45	104 102-106	3198	110 110-110
1.56	35:34	5:08	1:22:06	89 75-102	7306	113 106-116
1.63	36:42	1:08	18:13	97 93-100	1767	111 106-116
1.69	37:53	1:11	18:52	101 100-102	1906	113 112-114
1.75	39:01	1:08	18:08	102 101-103	1850	114 112-116
1.81	40:15	1:14	19:44	106 102-111	2091	114 110-116
1.88	41:27	1:12	19:06	105 103-106	2006	117 114-120
1.94	42:45	1:19	20:56	106 103-109	2219	113 108-116
2.00	44:09	1:23	22:14	103 102-105	2290	113 110-116

Heart

96/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (120 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More
800m	9:10	18:27	More
1km	11:36	18:40	More
Mile	19:20	19:20	More

Predictions

Dist	Time	Per Mile

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