Fri 17th Jan 2020 at 6:00pm by crjeanes

Run > Easy

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Time
1:09:10
Miles
6.98
Min/mi
9:55
Pacing
32%
WAVA
44.47
Stride(cm)
93
Cals
754
Cadence
174
BPM
144
%MHR
67.3
B/mi
1426
Asc(m)
151
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 141/155bpm 67cal
2) 1km - 5:28(5:28/km) 155/160bpm 75cal
3) 1km - 6:01(6:01/km) 139/159bpm 66cal
4) 1km - 6:25(6:25/km) 147/154bpm 77cal
5) 1km - 6:02(6:02/km) 152/160bpm 77cal
6) 1km - 5:56(5:56/km) 141/150bpm 62cal
7) 1km - 7:18(7:18/km) 144/154bpm 77cal
8) 1km - 6:23(6:23/km) 135/148bpm 54cal
9) 1km - 6:45(6:45/km) 142/158bpm 66cal
10) 1km - 6:05(6:05/km) 145/152bpm 65cal
11) 1km - 6:00(6:00/km) 143/156bpm 58cal
12) 0.23km - 1:14(5:30/km) 139/143bpm 10cal

5:33 5:28 6:01 6:25 6:02 5:56 7:18 6:23 6:45 6:05 6:00 1:14

Pin Map

0mi in 0

Pace

51%

26%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	136 114-141	1248	176 170-180	1/6
0.50	4:32	2:14	8:56	141 133-151	1260	180 164-186	3/8
0.75	6:39	2:07	8:28	153 148-155	1296	183 180-188	5/4
1.00	8:53	2:14	8:55	156 152-160	1392	183 174-188	5/2
1.25	11:05	2:12	8:49	155 149-159	1368	182 178-194	2/4
1.50	18:07	7:02 +4:41	28:10	140 104-159	3943	179 144-186	4/3
1.75	20:35	2:27	9:49	140 131-146	1374	178 172-192	4/6
2.00	23:15	2:40	10:40	144 133-154	1536	177 164-194	11/5
2.25	25:56	2:41	10:45	148 138-154	1592	175 164-202	3/7
2.50	28:15	2:19	9:16	146 139-153	1352	179 176-184	5/5
2.75	30:56	2:41 +11	10:45	154 146-160	1654	179 140-192	7/2
3.00	33:21	2:25	9:39	149 140-155	1439	176 160-186	9/2
3.25	35:38	2:17	9:10	149 143-155	1365	176 162-182	2/8
3.50	38:07	2:29	9:56	138 132-148	1372	171 164-184	0/11
3.75	40:49	2:41 +17	10:45	142 133-148	1527	168 132-180	2/8
4.00	43:50	3:01	12:03	145 139-150	1748	165 128-172	15/1
4.25	47:27	3:37 +51	14:29	145 119-154	2100	168 154-178	7/3
4.50	51:15	3:48 +55	15:13	138 117-148	2099	169 120-182	9/2
4.75	53:37	2:22	9:30	137 127-142	1300	175 168-188	1/7
5.00	56:16	2:38	10:33	134 123-144	1414	167 150-182	3/15
5.25	58:29	2:13	8:54	146 138-158	1299	178 160-192	3/7
5.50	1:01:43	3:13 +11	12:54	142 127-158	1831	165 126-180	6/2
5.75	1:04:35	2:53 +8	11:30	139 127-149	1599	169 80-188	7/5
6.00	1:07:13	2:38	10:32	148 145-152	1559	174 158-192	10/0
6.25	1:09:29	2:16	9:04	145 136-149	1314	175 148-184	5/5
6.50	1:11:51	2:22	9:28	143 138-149	1353	178 160-188	4/10
6.75	1:14:14	2:23	9:31	141 133-156	1342	176 170-208	4/5
6.97	1:16:22	2:08	9:34	143 132-155	1368	175 160-192	4/6

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 27m, Flat prediction 1:05:17

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.3%	13:42
20 2.6%	10:16
10 2.6%	10:53
See your biggest climbs

Cadence

174 (208 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	6.9	1:09:08	10:00
Walk	10.4	130	0.1	7:12	2:02:15
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	37.01%	More
800m	4:15	8:33	41.29%	More
1km	5:22	8:39	42.78%	More
Mile	8:45	8:45	45.21%	More
5k	33:29	10:47	40.11%	More
5 miles	53:24	10:41	40.83%	More
10k	1:09:04	11:07	39.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	44.83
5km	29:20	9:26	45.79
5M	48:34	9:43	44.89
10km	1:01:09	9:50	44.48
10M	1:41:15	10:08	44.35
Half	2:14:49	10:17	43.71
20M	3:31:06	10:33	44.24
Mara	4:41:04	10:44	44.30

Three Things You Saw Today

1 Mud
2 Mud
3 Mud

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