Sat 18th Jan 2020 at 12:00am by KelP

Bike > Commuting

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Time
44:28
Miles
9.92
Mph
13.4
FBI
60.62
Cals
315
Cadence
78
BPM
119
%MHR
69.5
B/mi
532
Asc(m)
114
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 21:41(2:42/km) 118/133bpm 163cal 84/109rpm 22.26/27.48kmph
2) 7.91km - 22:47(2:53/km) 121/141bpm 152cal 75/106rpm 20.82/32.65kmph

21:41 22:47

Pin Map

0mi in 0

Pace

50%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:37	2:37 +21	11.46	104 79-121	544	77 52-88	5/1
1.00	4:43	2:06	14.31	112 102-117	470	85 10-94	3/2
1.50	6:42	1:59	15.14	122 114-132	484	89 70-105	2/3
2.00	8:42	2:00	14.98	126 122-129	505	89 80-97	4/4
2.50	10:54	2:12	13.67	114 104-124	500	88 55-109	4/4
3.00	13:11	2:17	13.14	120 108-130	548	81 14-96	7/1
3.50	15:22	2:12	13.67	121 110-132	531	87 80-99	6/3
4.00	17:26	2:04	14.48	118 115-123	489	88 83-93	2/2
4.50	19:55	2:29 +18	12.11	115 103-128	570	84 56-91	2/3
5.00	22:32	2:37 +13	11.47	122 110-133	638	81 56-89	6/0
5.50	25:16	2:44 +32	10.97	120 111-130	656	71 8-84	5/0
6.00	27:16	2:00	15.01	125 112-135	500	85 66-95	2/4
6.50	29:35	2:19	12.93	127 120-134	590	77 36-93	10/2
7.00	32:17	2:42	11.12	128 119-139	691	68 35-84	13/1
7.50	34:46	2:29	12.09	129 120-141	640	77 69-89	13/1
8.00	36:57	2:11	13.74	121 114-127	528	83 74-91	4/2
8.50	39:23	2:26	12.35	118 109-124	573	74 7-91	8/3
9.00	41:44	2:21	12.73	111 103-116	523	72 45-92	9/3
9.50	44:04	2:20	12.87	115 108-121	536	72 21-81	4/2
9.91	45:52	1:48	13.80	117 112-124	509	67 12-82	1/5

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
36 1.3%	12.4
13 1.0%	13.6
See your biggest climbs

Cadence

78 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	1:57	3:55	More
1km	2:26	3:55	More
Mile	3:59	3:59	More
5k	13:09	4:14	More
5 miles	22:23	4:29	More
10k	28:00	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	44:51	4:29
20km	56:28	4:33
15 miles	1:08:56	4:36
20 miles	1:33:30	4:41
40km	1:57:43	4:44
25 miles	1:58:27	4:44
42km	2:03:58	4:45
50 miles	4:06:58	4:56
56 miles	4:38:29	4:58
100 miles	8:34:55	5:09
112 miles	9:40:38	5:11

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